Tofu Scramble Italian Style

Heat the Olive Oil (as needed) in a pan and add Yellow Onion (1) . Cook for 3 minutes. Add the Garlic (2 cloves) and stir for another minute.

Take the Firm Tofu (14 oz) and squeeze it through your hands so it crumbles into the pan. Add Fresh Oregano (to taste) , Fresh Basil (to taste) , and a pinch of Salt (to taste) and Ground Black Pepper (to taste) , Cook and occasionally stir for about 3-5 minutes.

Add the Sun-Dried Tomatoes (3 Tbsp) and crumbled Vegetarian Sausage (1) and stir for a minute.

Add the Capers (1 Tbsp) and Marinated Artichokes (4) and stir for a minute.

Add the White Beans (1/4 can) , Chickpeas (1/4 can) , any additional herbs, Salt (to taste) , and Ground Black Pepper (to taste) . Stir for a minute.

Add the Arugula (to taste) and stir in. Let scramble cook, occasionally stirring for 2-3 minutes.