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Pumpkin Lentil “Bolognese”
Recipe

14 INGREDIENTS • 5 STEPS • 40MINS

Pumpkin Lentil “Bolognese”

4.8
4 ratings
Editor's Choice
Editor's Choice
This plant-forward dinner is perfect for the night before a holiday that tends to be meat-heavy. Although it’s a vegan meal, pumpkin lentil “Bolognese” is hearty, satisfying, and so flavorful, you won’t miss the meat. Plus, in every bite, you’ll get a hint of pumpkiny goodness!
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Chelsey Amer
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/
This plant-forward dinner is perfect for the night before a holiday that tends to be meat-heavy. Although it’s a vegan meal, pumpkin lentil “Bolognese” is hearty, satisfying, and so flavorful, you won’t miss the meat. Plus, in every bite, you’ll get a hint of pumpkiny goodness!
40MINS
Total Time
$2.05
Cost Per Serving
Ingredients
Servings
4
US / Metric
Pumpkin Purée
1 can
(15 oz)
Green Lentils
1 cup
Green Lentils
or Black Lentils
Vegetable Stock
4 cups
Vegetable Stock, divided
1 32-oz box
Salt
1 Tbsp
Salt, divided
plus 1/4 tsp
Spaghetti
1 pckg
Spaghetti
Olive Oil
1 Tbsp
Garlic
2 cloves
Garlic, minced
Onion
1/2
Medium Onion
Crushed Tomatoes
1 can
(28 oz)
Crushed Tomatoes
Fresh Thyme
2 sprigs
Fresh Thyme, de-stemmed
Ground Cinnamon
1/2 tsp
Ground Cinnamon
Italian Seasoning
1 Tbsp
Italian Seasoning
Nutrition Per Serving
VIEW ALL
Calories
730
Fat
5.7 g
Protein
30.7 g
Carbs
147.5 g
Add to plan
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Pumpkin Lentil “Bolognese”
Save
author_avatar
Chelsey Amer
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/

Author's Notes

You can make the sauce in advance and freeze it, defrosting the night before to serve with pasta. And yes, you can eat pasta the night before Thanksgiving! Opt for whole-wheat pasta for a punch of fiber.
Cooking InstructionsHide images
step 1
Add the Green Lentils (1 cup) and 3 cups of Vegetable Stock (3 cups) to a medium saucepan over medium-high heat. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, stirring occasionally, until lentils are tender, but not mushy. Drain any excess water.
step 2
While the lentils cook, cook the spaghetti. Bring a large pot (~ 5 quarts) of water to a boil. Add 1 tablespoon Salt (1 Tbsp) to the boiling water. Boil the Spaghetti (1 pckg) for about 12 minutes, until al dente (or according to package instructions for al dente). Drain in a colander and set aside.
step 3
To prepare pumpkin lentil bolognese sauce, in a large sauté pan sauté the Garlic (2 cloves) and Onion (1/2) in Olive Oil (1 Tbsp) over medium heat until soft, about 4 minutes.
step 4
Add the Crushed Tomatoes (1 can), Pumpkin Purée (1 can), Fresh Basil Leaf (1/2 cup), Fresh Thyme (2 sprigs), Ground Cinnamon (1/2 tsp), Italian Seasoning (1 Tbsp), ¼ teaspoon salt, and Ground Black Pepper (1/4 tsp). Add ½-1 cup Vegetable Stock (1 cup) to thin out sauce, as needed. Mix together until simmering, then add the cooked lentils.
step 4 Add the Crushed Tomatoes (1 can), Pumpkin Purée (1 can), Fresh Basil Leaf (1/2 cup), Fresh Thyme (2 sprigs), Ground Cinnamon (1/2 tsp), Italian Seasoning (1 Tbsp), ¼ teaspoon salt, and Ground Black Pepper (1/4 tsp). Add ½-1 cup Vegetable Stock (1 cup) to thin out sauce, as needed. Mix together until simmering, then add the cooked lentils.
step 5
Serve the pumpkin lentil bolognese over spaghetti. Enjoy!
step 5 Serve the pumpkin lentil bolognese over spaghetti. Enjoy!
Tags
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Beans & Legumes
Dairy-Free
Budget-Friendly
Comfort Food
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Indian
Pasta
Italian
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