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RECIPE
14 INGREDIENTS 5 STEPS 40min

Pumpkin Lentil “Bolognese”

5.0
3 Ratings
Editor's Choice
This plant-forward dinner is perfect for the night before a holiday that tends to be meat-heavy. Although it’s a vegan meal, pumpkin lentil “Bolognese” is hearty, satisfying, and so flavorful, you won’t miss the meat. Plus, in every bite, you’ll get a hint of pumpkiny goodness!
Pumpkin Lentil “Bolognese” Recipe | SideChef
This plant-forward dinner is perfect for the night before a holiday that tends to be meat-heavy. Although it’s a vegan meal, pumpkin lentil “Bolognese” is hearty, satisfying, and so flavorful, you won’t miss the meat. Plus, in every bite, you’ll get a hint of pumpkiny goodness!
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
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Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/
40min
Total Time
$2.05
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 can
(15 oz)
1 cup
Green Lentils
or Black Lentils
4 cups
Vegetable Stock , divided
1 32-oz box
1 Tbsp
Salt , divided
plus 1/4 tsp
1 pckg
Spaghetti
2 cloves
Garlic , minced
1/2
Medium Onion
1 can
(28 oz)
Crushed Tomatoes
2 sprigs
Fresh Thyme , de-stemmed
1/2 tsp
Ground Cinnamon
1 Tbsp
Italian Seasoning
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Delivery & Pickup From
Estimated Total: Estimated Total:
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
730
FAT
5.7 g
PROTEIN
30.7 g
CARBS
147.5 g

Author's Notes

You can make the sauce in advance and freeze it, defrosting the night before to serve with pasta. And yes, you can eat pasta the night before Thanksgiving! Opt for whole-wheat pasta for a punch of fiber.

Cooking Instructions

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Step 1
Add the Green Lentils (1 cup) and 3 cups of Vegetable Stock (3 cups) to a medium saucepan over medium-high heat. Bring to a boil, then reduce to a simmer and cook for 15-20 minutes, stirring occasionally, until lentils are tender, but not mushy. Drain any excess water.
Step 2
While the lentils cook, cook the spaghetti. Bring a large pot (~ 5 quarts) of water to a boil. Add 1 tablespoon Salt (1 Tbsp) to the boiling water. Boil the Spaghetti (1 pckg) for about 12 minutes, until al dente (or according to package instructions for al dente). Drain in a colander and set aside.
Step 3
To prepare pumpkin lentil bolognese sauce, in a large sauté pan sauté the Garlic (2 cloves) and Onion (1/2) in Olive Oil (1 Tbsp) over medium heat until soft, about 4 minutes.
Step 4
Add the Crushed Tomatoes (1 can) , Pumpkin Purée (1 can) , Fresh Basil Leaves (1/2 cup) , Fresh Thyme (2 sprigs) , Ground Cinnamon (1/2 tsp) , Italian Seasoning (1 Tbsp) , ¼ teaspoon salt, and Ground Black Pepper (1/4 tsp) . Add ½-1 cup Vegetable Stock (1 cup) to thin out sauce, as needed. Mix together until simmering, then add the cooked lentils.
Step 5
Serve the pumpkin lentil bolognese over spaghetti. Enjoy!

Rate & Review

5.0
3 Ratings
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Nutrition Per Serving
Calories
730
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
147.5 g
54%
Fiber
24.5 g
88%
Sugars
18.3 g
--
Protein
30.7 g
61%
Sodium
2731.3 mg
119%
Vitamin D
--
--
Calcium
138.1 mg
11%
Iron
11.0 mg
61%
Potassium
45.2 mg
1%
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