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RECIPE
10 INGREDIENTS4 STEPS15MIN

Luxury Oatmeal with Banana and Berries

4.9
8 Ratings

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Breakfast is a daily struggle. Do I eat the cheesecake I made the night before? How about a ham and cheesy bread bowl? Or should I do the sensible thing and have some oatmeal? Today, I chose oatmeal. I can only live off of cake, cookies, and ice cream.
15MIN
Total Time

Thermomix

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Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
Bananas , frozen
1/4 cup
2/3 cup
Cashew Nuts
1.4 lb
Water
1 cup
Frozen Mixed Berries
1 1/3 cups
Oats
8 oz
Oat Milk
1 Tbsp
1 1/4 tsp

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Nutrition Per Serving

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CALORIES
357
FAT
14.5 g
PROTEIN
10.3 g
CARBS
51.4 g

Cooking Instructions

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Step 1
Combine Banana (85 gram), Dates (45 gram), Cashew Nuts (85 gram), Vanilla Extract (1 1/4 teaspoon), and Water (255 gram) in the jug and blend on Speed 8 for 2 minutes. Set aside in the refrigerator.
Step 2
Cook Frozen Mixed Berries (200 gram) and Water (35 gram) for 10 minutes on 100 degrees, Blend 2. Blend for 10 seconds on Speed 4. Pour into a bowl and set aside.
Step 3
Cook Oats (125 gram), Water (335 gram), Oat Milk (225 gram), Maple Syrup (20 gram), Vanilla Extract (1 1/4 teaspoon), and Salt (1 1/4 teaspoon) for 10 minutes on Varoma, Stir 1.
Step 4
Divide into two bowls and top with banana milk and berries. Serve immediately Enjoy!

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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
51.4 g
19%
Fiber
8.7 g
31%
Sugars
19.2 g
--
Protein
10.3 g
21%
Sodium
789.1 mg
34%
Vitamin D
--
--
Calcium
78.4 mg
6%
Iron
4.5 mg
25%
Potassium
532.3 mg
11%
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