Breakfast is a daily struggle. Do I eat the cheesecake I made the night before? How about a ham and cheesy bread bowl? Or should I do the sensible thing and have some oatmeal? Today, I chose oatmeal. I can only live off of cake, cookies, and ice cream.
Total Time
15min
4.9
8 Ratings
Author: Thermomix
Servings:
4
Ingredients
•
1/2
cup
Bananas
, frozen
•
1/4
cup
Dates
•
2/3
cup
Cashew Nuts
•
2
tsp
Vanilla Extract
•
1.4
lb
Water
•
1
cup
Frozen Mixed Berries
•
1 1/3
cups
Oats
•
8
oz
Oat Milk
•
0.5
oz
Maple Syrup
•
1
tsp
Salt
Cooking Instructions
1.
Combine Bananas (1/2 cup), Dates (1/4 cup), Cashew Nuts (2/3 cup), Vanilla Extract (1 tsp), and Water (1 cup) in the jug and blend on Speed 8 for 2 minutes. Set aside in the refrigerator.
2.
Cook Frozen Mixed Berries (1 cup) and Water (2 1/3 Tbsp) for 10 minutes on 100 degrees, Blend 2. Blend for 10 seconds on Speed 4. Pour into a bowl and set aside.
3.
Cook Oats (1 1/3 cups), Water (1 1/3 cups), Oat Milk (1 cup), Maple Syrup (1 Tbsp), Vanilla Extract (1 tsp), and Salt (1 tsp) for 10 minutes on Varoma, Stir 1.
4.
Divide into two bowls and top with banana milk and berries. Serve immediately Enjoy!
Nutrition Per Serving
CALORIES
357
FAT
14.5 g
PROTEIN
10.3 g
CARBS
51.4 g
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