Steamed salmon may seem an odd breakfast choice, but try it! The protein will keep you full and energized for hours.
Total Time
35min
5.0
6 Ratings
Author: Thermomix
Servings:
4
Ingredients
•
1 1/3
cups
Brown Rice
•
2.6
lb
Water
•
7
oz
Salmon Fillets
•
2
tsp
Fresh Dill
•
2
tsp
Fresh Parsley
•
1
tsp
Chinese Chives
•
1.5
oz
Olive Oil
Cooking Instructions
1.
First line the steam tray with baking paper, place the Salmon Fillets (1 cup), skin side down in the tray.
2.
Then make the herb sauce by blending the Fresh Dill (2 tsp), Chinese Chives (1 tsp), Fresh Parsley (2 tsp), and Olive Oil (3 1/3 Tbsp) on speed 5 for 50 seconds.
3.
Pour it all over the salmon and set aside to marinate while you begin cooking the Brown Rice (1 1/3 cups). Do not clean the jug.
4.
Place the Water (5 cups) in the jug, then pour the rice into the basket and place into the jug. Cook for 27 minutes on Varoma speed 3.
5.
Then place the tray on top of the jug and steam the salmon for 7 minutes on Varoma, speed 3.
6.
Serve the salmon with the brown rice, topped with the herb sauce. Enjoy!
Nutrition Per Serving
CALORIES
217
FAT
14.6 g
PROTEIN
11.6 g
CARBS
9.9 g
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