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RECIPE
13 INGREDIENTS 8 STEPS 35min

Gandules Guisados (Stewed Pigeon Peas)

5.0
2 Ratings
Editor's Choice
Dominicans, Puerto Ricans, and Cubans are big on this classic recipe. We vary a bit but the end result is very similar. These are usually served as a side along with rice, meat, or alone as a meat-free meal.
Gandules Guisados (Stewed Pigeon Peas) Recipe | SideChef
Dominicans, Puerto Ricans, and Cubans are big on this classic recipe. We vary a bit but the end result is very similar. These are usually served as a side along with rice, meat, or alone as a meat-free meal.
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
35min
Total Time
$0.56
Cost Per Serving

Ingredients

Servings
10
US / METRIC
2 cans
(15 oz)
Pigeon Peas
plus 1 can filled with water
1/2
2 Tbsp
Corn Oil
1 Tbsp
Minced Garlic
2 Tbsp
1 Tbsp
Adobo Seasoning
1
Lime , juiced
2 Tbsp juice 10 servings
1 can
(8 oz)
Tomato Sauce
1 tsp
Distilled White Vinegar
1/4 cup
to taste
Cooked Long Grain White Rice
for serving
Save Time,
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
332
FAT
4.4 g
PROTEIN
19.0 g
CARBS
56.6 g

Cooking Instructions

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Step 1
Prep Yellow Onion (1/2) , Red Bell Pepper (1/2) , and Green Bell Pepper (1/2) by chopping or slicing - you want about ¼ cup of each. For the size, it’s really all about your preference.
Step 2
In a medium saucepan, add the Corn Oil (2 Tbsp) and heat over medium heat.
Step 3
Add Adobo Seasoning (1 Tbsp) , juice from Lime (1) , Distilled White Vinegar (1 tsp) , Tomato Sauce (1 can) , and Fresh Cilantro (1/4 cup) . Stir well. Bring to a slight simmer.
Step 4
Once hot, add Garlic (1 Tbsp) and cook for 15 to 30 seconds. Immediately add onions, peppers, Green Olives (2 Tbsp) , and stir.
Step 5
Add the Pigeon Peas (2 cans) and one can full of water. Set heat to high and bring to a boil.
Step 6
Once at a boil, lower heat to low. Cover and cook for about 25 minutes.
Step 7
If you’d like to have the gandules a bit thicker, once done, crush some of the gandules right in the saucepan with a fork or a strainer making sure you put those crushed gandules right back in the saucepan. Raising the heat will also evaporate more of the liquid and help make it thicker.
Step 8
Serve warm with Long Grain White Rice (to taste) - this is the preferred rice for Latin cooking.

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
4.4 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
56.6 g
21%
Fiber
13.6 g
49%
Sugars
1.6 g
--
Protein
19.0 g
38%
Sodium
142.6 mg
6%
Vitamin D
--
--
Calcium
119.6 mg
9%
Iron
4.9 mg
27%
Potassium
1295.6 mg
28%
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