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RECIPE
11 INGREDIENTS10 STEPS1HR

Asparagus and Cheese Tart

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Food by Maria

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This easy appetizer recipe can be made in under 35-minutes with less than 10-ingredients. The perfect Asparagus and Cheese Tart with Garlic Confit that is to die for.
1HR
Total Time

Food by Maria

Nourish Your Body. Nourish Your Life.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 sheet
Puff Pastry , thawed
1 bunch
tough ends trimmed
1 cup
Shredded  Gruyère Cheese
or Vegan Cheese
to taste
small handful
2 Tbsp
or Maple Syrup
(optional)

Garlic Confit

4 cups
Garlic , peeled
1 3/4 cups
4 sprigs
Fresh Oregano
or Thyme or Rosemary

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Nutrition Per Serving

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CALORIES
1618
FAT
132.5 g
PROTEIN
27.3 g
CARBS
91.6 g

Cooking Instructions

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Step 1
Add the Garlic (4 cup), Olive Oil (1 3/4 cup), Bay Leaf (2), and Fresh Oregano (4 sprig) to a pot.
Step 2
Simmer on low for roughly 25-35 minutes until the cloves are tender throughout.
Step 3
Allow to cool and transfer to an airtight jar or container. Keeps in the fridge for up to a month.
Step 4
Preheat oven to 400 degrees F (205 degrees C) and line a baking sheet with parchment paper (lightly greased).
Step 5
Use a rolling pin to gently roll out Puff Pastry (1 sheet). Aim for a rectangle, roughly the same size as a standard baking sheet. Transfer to the parchment-lined baking sheet. Score the edges of the puffed pastry (around 1/2 – 1 inch ) and poke holes into the puffed pastry with a fork throughout.
Step 6
Add garlic confit and Fresh Thyme (to taste) pieces to the puffed pastry. Randomly crush some pieces of garlic and leave another whole.
Step 7
Arrange Asparagus (1 bunch) spears as you please, have fun, and get creative. Just stay within the scored border.
Step 8
Now add the Gruyère Cheese (1 cup), stay within the border. Seaon with Sea Salt Flakes (to taste) and Ground Black Pepper (to taste).
Step 9
Bake the tart for 25-30 minutes or until the crust is golden brown and quite puffed up.
Step 10
Serve immediately as desired, into triangles, squares, etc. Highly recommend serving drizzled with Honey (2 tablespoon).

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Nutrition Per Serving
Calories
1618
% Daily Value*
Fat
132.5 g
170%
Saturated Fat
25.9 g
130%
Trans Fat
--
--
Cholesterol
33.0 mg
11%
Carbohydrates
91.6 g
33%
Fiber
8.7 g
31%
Sugars
14.9 g
--
Protein
27.3 g
55%
Sodium
395.5 mg
17%
Vitamin D
0.2 µg
1%
Calcium
618.7 mg
48%
Iron
9.1 mg
51%
Potassium
1087.2 mg
23%
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