7 INGREDIENTS • 3 STEPS • 22MINS

Vegan Cauliflower Mash

Name: Vegan Cauliflower Mash
Total time: PT1320.0S
Yield: 4
Ingredients: 1 head Cauliflower; 1 tablespoon Olive Oil; 2 tablespoon Vegan Butter; 1 teaspoon Garlic; 1 teaspoon Sea Salt; 1/2 teaspoon Ground Black Pepper; 1 Lemon

Recipe

4.7

3 ratings

This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.

Add to plan

Vegan Cauliflower Mash

Save

Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.

22MINS

Total Time

$0.62

Cost Per Serving

Ingredients

Servings

4

us / metric

1 head

Large Cauliflower

cut into large florets

1 Tbsp

Olive Oil

2 Tbsp

Vegan Butter

or Butter

1 tsp

Minced Garlic

1 tsp

Sea Salt

as needed

Ground Black Pepper

1

Lemon, juiced

1 Tbsp juice per 4 servings

Nutrition Per Serving

VIEW ALL

Calories

103

Fat

6.9 g

Protein

3.1 g

Carbs

9.2 g

Add to plan

Vegan Cauliflower Mash

Save

Food by Maria

I'm on a mission to change the way people eat and understand their food.

https://www.foodbymaria.com/

Author's Notes

You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.

Cooking InstructionsHide images

step 1

Fill a large pot with water, add in the Cauliflower (1 head) and bring to a boil. Strain once cooked and ensure there is no excess water.

step 2

To a high-speed blender, add the cauliflower, Olive Oil (1 Tbsp), Vegan Butter (2 Tbsp), Garlic (1 tsp), Sea Salt (1 tsp), Ground Black Pepper (as needed), and juice from Lemon (1). Blend till smooth, this should take up to 1 minute.

step 3

Serve with pepper and more butter.