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RECIPE
7 INGREDIENTS 3 STEPS 22min

Vegan Cauliflower Mash

5.0
1 Ratings
This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
Vegan Cauliflower Mash Recipe | SideChef
This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
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Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
22min
Total Time
$0.55
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 head
cut into large florets
2 Tbsp
or Butter
1 tsp
Minced Garlic
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
99
FAT
6.8 g
PROTEIN
2.9 g
CARBS
8.0 g

Author's Notes

You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.

Cooking Instructions

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Step 1
Fill a large pot with water, add in the Cauliflower (1 head) and bring to a boil. Strain once cooked and ensure there is no excess water.
Step 2
To a high-speed blender, add the cauliflower, Olive Oil (1 Tbsp) , Vegan Butter (2 Tbsp) , Garlic (1 tsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , and Lemon Juice (1 Tbsp) . Blend till smooth, this should take up to 1 minute.
Step 3
Serve with pepper and more butter.

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Nutrition Per Serving
Calories
99
% Daily Value*
Fat
6.8 g
9%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
8.0 g
3%
Fiber
3.0 g
11%
Sugars
2.9 g
--
Protein
2.9 g
6%
Sodium
480.2 mg
21%
Vitamin D
--
--
Calcium
35.1 mg
3%
Iron
0.7 mg
4%
Potassium
450.0 mg
10%
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