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RECIPE
7 INGREDIENTS3 STEPS22min

Vegan Cauliflower Mash

This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
Vegan Cauliflower Mash Recipe | SideChef
This 7-ingredient vegan mashed cauliflower recipe is a keto and vegan-friendly alternative to mashed potatoes.
Food by Maria
Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
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Fulfilled by
Food by Maria
Nourish Your Body. Nourish Your Life.
https://www.foodbymaria.com/
22min
Total Time
$0.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
Large  Cauliflower
cut into large florets
1 Tbsp
2 Tbsp
or Butter
1 tsp
Minced  Garlic
1 tsp
1 Tbsp
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Nutrition Per Serving

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CALORIES
116
FAT
7.1 g
PROTEIN
4.1 g
CARBS
11.1 g

Author's Notes

You can easily use this recipe with other ingredients like sweet potatoes or parsnips. Just add 2-3 tablespoons of almond milk when using those root vegetables as they have less water in them. Be sure to use a blender tamper to push down the ingredients while blending.

Cooking Instructions

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Step 1
Fill a large pot with water, add in the Cauliflower (1 head) and bring to a boil. Strain once cooked and ensure there is no excess water.
Step 2
To a high-speed blender, add the cauliflower, Olive Oil (1 Tbsp) , Vegan Butter (2 Tbsp) , Garlic (1 tsp) , Sea Salt (1 tsp) , Ground Black Pepper (1/2 tsp) , and Lemon Juice (1 Tbsp) . Blend till smooth, this should take up to 1 minute.
Step 3
Serve with pepper and more butter.
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Nutrition Per Serving
Calories
116
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
11.1 g
4%
Fiber
4.3 g
15%
Sugars
4.1 g
--
Protein
4.1 g
8%
Sodium
499.1 mg
22%
Vitamin D
--
--
Calcium
49.0 mg
4%
Iron
0.9 mg
5%
Potassium
638.5 mg
14%
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