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RECIPE
16 INGREDIENTS16 STEPS1HR 30MIN

Neat Loaf

5.0
10 Ratings
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Yukitchen
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It's not Meat Loaf. It's "Neat Loaf"! This delicious recipe will trick you into thinking like you are eating real meat.

1HR 30MIN

Total Cooking Time

16

Ingredients
Yukitchen
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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2/3 cup
Light Ricotta Cheese
2/3 cup
Vegetable Stock
5.5 oz
Firm Tofu
1/3 cup
Onions
2 cloves
1 tsp
Fresh Oregano
4 cups
Brown Rice Flakes
1 cup
1/4 cup
Yellow Mustard
1/4 cup
Molasses
1/2 Tbsp
Cayenne Pepper
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Nutrition Per Serving
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CALORIES
712
FAT
13.5 g
PROTEIN
23.1 g
CARBS
124.4 g

Directions

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Step 1
Preheat your oven to 300 degrees F.
Step 2
Cook the Brown Rice (1 cup) with a rice maker or a pan.
Step 3
Put 2/3 cup of water and Vegetable Stock (2/3 cup) in a pot with lower heat for 5-7 minutes.
Step 4
Crush the Brown Rice Flakes (4 cups) by using thick and hard materials like a wine bottle.
Step 5
Chop the Garlic (2 cloves) and Onions (1/3 cup) into small pieces.
Step 6
Saute the chopped garlic and onion in a pan until the onion's color turns brown.
Step 7
Beat the Eggs (4) and stir well.
Step 8
Put the vegetable soup you made earlier, Light Ricotta Cheese (2/3 cup) , Firm Tofu (5.5 oz) , sauteed garlic and onion, cooked brown rice, Fresh Oregano (1 tsp) , Fresh Basil (1 tsp) , and Fresh Rosemary (1/2 tsp) into a crushed flakes bowl.
Step 9
Once everything is combined, add the egg and mix it again.
Step 10
Pour the mixture into a baking pan. Toss this into the oven for 1 hour.
Step 11
While waiting for your Neatloaf to bake. Prepare the Ketchup (1 cup) , Yellow Mustard (1/4 cup) , Molasses (1/4 cup) , Apple Cider Vinegar (1/4 cup) , and Cayenne Pepper (1/2 Tbsp) .
Step 12
Mix them all well, and you should have a your Neatloaf sauce!
Step 13
Take the Neatloaf out from the oven.
Step 14
Pour the sauce you made earlier on top of the Neatloaf. Then toss it back into the oven for 10 minutes.
Step 15
Once its out of the oven, you can cut with a sharp dry knife and serve as a meal.
Step 16
Enjoy!

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Nutrition Per Serving
Calories
712
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
193.9 mg
65%
Carbohydrates
124.4 g
45%
Fiber
6.6 g
24%
Sugars
32.4 g
--
Protein
23.1 g
46%
Sodium
420.4 mg
18%
Vitamin D
1.0 µg
5%
Calcium
278.9 mg
21%
Iron
5.0 mg
28%
Potassium
1389.4 mg
30%
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