Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
16 INGREDIENTS 16 STEPS 1hr 30min

Neat Loaf

5.0
10 Ratings
Community Pick
It's not Meat Loaf. It's "Neat Loaf"! This delicious recipe will trick you into thinking like you are eating real meat.
Neat Loaf Recipe | SideChef
It's not Meat Loaf. It's "Neat Loaf"! This delicious recipe will trick you into thinking like you are eating real meat.
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
1hr 30min
Total Time
$3.80
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2/3 cup
Light Ricotta Cheese
2/3 cup
Vegetable Stock
5.5 oz
Firm Tofu
1/3 cup
Onions
2 cloves
1 tsp
Fresh Oregano
4 cups
Brown Rice Flakes
1 cup
1/4 cup
Yellow Mustard
1/4 cup
Molasses
1/2 Tbsp
Cayenne Pepper
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
710
FAT
13.5 g
PROTEIN
23.1 g
CARBS
124.0 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat your oven to 300 degrees F (150 degrees C).
Step 2
Cook the Brown Rice (1 cup) with a rice maker or a pan.
Step 3
Put 2/3 cup of water and Vegetable Stock (2/3 cup) in a pot with lower heat for 5-7 minutes.
Step 4
Crush the Brown Rice Flakes (4 cups) by using thick and hard materials like a wine bottle.
Step 5
Chop the Garlic (2 cloves) and Onions (1/3 cup) into small pieces.
Step 6
Saute the chopped garlic and onion in a pan until the onion's color turns brown.
Step 7
Beat the Eggs (4) and stir well.
Step 8
Put the vegetable soup you made earlier, Light Ricotta Cheese (2/3 cup) , Firm Tofu (5.5 oz) , sauteed garlic and onion, cooked brown rice, Fresh Oregano (1 tsp) , Fresh Basil (1 tsp) , and Fresh Rosemary (1/2 tsp) into a crushed flakes bowl.
Step 9
Once everything is combined, add the egg and mix it again.
Step 10
Pour the mixture into a baking pan. Toss this into the oven for 1 hour.
Step 11
While waiting for your Neatloaf to bake. Prepare the Ketchup (1 cup) , Yellow Mustard (1/4 cup) , Molasses (1/4 cup) , Apple Cider Vinegar (1/4 cup) , and Cayenne Pepper (1/2 Tbsp) .
Step 12
Mix them all well, and you should have a your Neatloaf sauce!
Step 13
Take the Neatloaf out from the oven.
Step 14
Pour the sauce you made earlier on top of the Neatloaf. Then toss it back into the oven for 10 minutes.
Step 15
Once its out of the oven, you can cut with a sharp dry knife and serve as a meal.
Step 16
Enjoy!

Rate & Review

Tap to Rate:
Leave a comment
149 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
710
% Daily Value*
Fat
13.5 g
17%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
193.9 mg
65%
Carbohydrates
124.0 g
45%
Fiber
6.6 g
24%
Sugars
32.1 g
--
Protein
23.1 g
46%
Sodium
420.1 mg
18%
Vitamin D
1.0 µg
5%
Calcium
278.9 mg
21%
Iron
5.0 mg
28%
Potassium
1376.9 mg
29%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from