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RECIPE
14 INGREDIENTS 10 STEPS 35min

Baked Falafel with Dill Yogurt Sauce, Fresh Lettuce and Feta

5.0
4 Ratings
Nowadays, we can find falafel all over the world, often as street food. Our version calls for mixing dried chickpea crumbs and bean flour into patties, and then baking them rather than deep-frying, the traditional method.
Baked Falafel with Dill Yogurt Sauce, Fresh Lettuce and Feta Recipe | SideChef
Nowadays, we can find falafel all over the world, often as street food. Our version calls for mixing dried chickpea crumbs and bean flour into patties, and then baking them rather than deep-frying, the traditional method.
Southern-infused and internationally-inspired meals mailed to your home.
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Southern-infused and internationally-inspired meals mailed to your home.
35min
Total Time
$5.31
Cost Per Serving

Ingredients

Servings
2
US / METRIC
3/4 cup
Chickpea Breadcrumbs
1/3 cup
Gluten-Free Garbanzo & Fava Bean Flour
1 clove
1/2 tsp
Ground Cumin
3 sprigs
2 heads
Lettuce
2 Tbsp
Sweet Garlic Dressing
1 1/2 Tbsp
Feta Cheese
1/2 cup
Water
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
479
FAT
28.8 g
PROTEIN
17.1 g
CARBS
38.9 g

Cooking Instructions

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Step 1
Heat oven to 425 degrees F (220 degrees C).
Step 2
Prepare your mise en place: Peel and grate Yellow Onion (1) . Peel and mince Garlic (1 clove) . Pick and finely chop Fresh Cilantro (5 sprigs) . Pick and chop Fresh Dill (3 sprigs) leaves. Pull apart Lettuce (2 heads) into individual leaves; cut or tear leaves into bite-size pieces.
Step 3
In a mixing bowl, combine Chickpea Breadcrumbs (3/4 cup) , Gluten-Free Garbanzo & Fava Bean Flour (1/3 cup) , onion, garlic, cilantro, Ground Cumin (1/2 tsp) and Kosher Salt (1/2 tsp) . Mix well to thoroughly combine.
Step 4
Stir Olive Oil (2 Tbsp) into chickpea mixture. Add Water (1/2 cup) , and stir well. You want the mixture to be just wet enough to form into pieces without crumbling.
Step 5
Dampen your hands, and form falafel mixture into balls about the size of table tennis balls - you should have about 12 pieces total. As you form the falafel, flatten each slightly into patties about 3/4 inch thick, and arrange on a baking pan so that none are touching.
Step 6
Bake falafel 8 minutes.
Step 7
Rotate pan, and bake until lightly browned and crunchy on the bottom, 8-10 minutes more.
Step 8
While falafel cooks, make dill sauce: In a small bowl, combine Greek Yogurt (1/4 cup) and dill. Mix well. Taste and adjust seasoning as desired.
Step 9
In a mixing bowl, toss lettuce leaves with Sweet Garlic Dressing (2 Tbsp) and Feta Cheese (1 1/2 Tbsp) . Taste and adjust dressing and seasoning as desired.
Step 10
Serve falafel with dill sauce and salad on the side. Enjoy!

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5.0
4 Ratings
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Nutrition Per Serving
Calories
479
% Daily Value*
Fat
28.8 g
37%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
10.2 mg
3%
Carbohydrates
38.9 g
14%
Fiber
11.5 g
41%
Sugars
5.6 g
--
Protein
17.1 g
34%
Sodium
896.1 mg
39%
Vitamin D
0.0 µg
0%
Calcium
97.7 mg
8%
Iron
4.3 mg
24%
Potassium
46.8 mg
1%
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