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Recipes
Baked Falafel with Dill Yogurt Sauce, Fresh Lettuce and Feta

14 INGREDIENTS • 10 STEPS • 35MINS

Baked Falafel with Dill Yogurt Sauce, Fresh Lettuce and Feta

Recipe
4.6
5 ratings
Nowadays, we can find falafel all over the world, often as street food. Our version calls for mixing dried chickpea crumbs and bean flour into patties, and then baking them rather than deep-frying, the traditional method.
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
Nowadays, we can find falafel all over the world, often as street food. Our version calls for mixing dried chickpea crumbs and bean flour into patties, and then baking them rather than deep-frying, the traditional method.
35MINS
Total Time
$5.31
Cost Per Serving
Ingredients
Servings
2
us / metric
Chickpea Breadcrumbs
3/4 cup
Chickpea Breadcrumbs
Gluten-Free Garbanzo & Fava Bean Flour
1/3 cup
Gluten-Free Garbanzo & Fava Bean Flour
Garlic
1 clove
Ground Cumin
as needed
Ground Cumin
Fresh Dill
3 sprigs
Lettuce
2 heads
Lettuce
Sweet Garlic Dressing
2 Tbsp
Sweet Garlic Dressing
Feta Cheese
5 tsp
Feta Cheese
Kosher Salt
as needed
Olive Oil
2 Tbsp
Water
1/2 cup
Water
Nutrition Per Serving
VIEW ALL
Calories
591
Fat
30.2 g
Protein
23.7 g
Carbs
61.5 g
Love This Recipe?
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Baked Falafel with Dill Yogurt Sauce, Fresh Lettuce and Feta
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
Cooking InstructionsHide images
step 1
Heat oven to 425 degrees F (220 degrees C).
step 2
Prepare your mise en place: Peel and grate Yellow Onion (1). Peel and mince Garlic (1 clove). Pick and finely chop Fresh Cilantro (5 sprigs). Pick and chop Fresh Dill (3 sprigs) leaves. Pull apart Lettuce (2 heads) into individual leaves; cut or tear leaves into bite-size pieces.
step 3
In a mixing bowl, combine Chickpea Breadcrumbs (3/4 cup), Gluten-Free Garbanzo & Fava Bean Flour (1/3 cup), onion, garlic, cilantro, Ground Cumin (as needed) and Kosher Salt (as needed). Mix well to thoroughly combine.
step 3 In a mixing bowl, combine Chickpea Breadcrumbs (3/4 cup), Gluten-Free Garbanzo & Fava Bean Flour (1/3 cup), onion, garlic, cilantro, Ground Cumin (as needed) and Kosher Salt (as needed). Mix well to thoroughly combine.
step 4
Stir Olive Oil (2 Tbsp) into chickpea mixture. Add Water (1/2 cup), and stir well. You want the mixture to be just wet enough to form into pieces without crumbling.
step 4 Stir Olive Oil (2 Tbsp) into chickpea mixture. Add Water (1/2 cup), and stir well. You want the mixture to be just wet enough to form into pieces without crumbling.
step 5
Dampen your hands, and form falafel mixture into balls about the size of table tennis balls - you should have about 12 pieces total. As you form the falafel, flatten each slightly into patties about 3/4 inch thick, and arrange on a baking pan so that none are touching.
step 5 Dampen your hands, and form falafel mixture into balls about the size of table tennis balls - you should have about 12 pieces total. As you form the falafel, flatten each slightly into patties about 3/4 inch thick, and arrange on a baking pan so that none are touching.
step 6
Bake falafel 8 minutes.
step 7
Rotate pan, and bake until lightly browned and crunchy on the bottom, 8-10 minutes more.
step 8
While falafel cooks, make dill sauce: In a small bowl, combine Greek Yogurt (4 Tbsp) and dill. Mix well. Taste and adjust seasoning as desired.
step 9
In a mixing bowl, toss lettuce leaves with Sweet Garlic Dressing (2 Tbsp) and Feta Cheese (5 tsp). Taste and adjust dressing and seasoning as desired.
step 9 In a mixing bowl, toss lettuce leaves with Sweet Garlic Dressing (2 Tbsp) and Feta Cheese (5 tsp). Taste and adjust dressing and seasoning as desired.
step 10
Serve falafel with dill sauce and salad on the side. Enjoy!
step 10 Serve falafel with dill sauce and salad on the side. Enjoy!
Tags
Beans & Legumes
Appetizers
Budget-Friendly
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Greek
Vegetarian
Mediterranean
Side Dish
Vegetables
Middle Eastern
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