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RECIPE
11 INGREDIENTS13 STEPS1HR 30MIN

Vegan Pumpkin Smoothie with Soot Sprites

4.3
3 Ratings

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Yukitchen

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This smoothie is actually vegan, meaning, I’m not using any dairy products. So it’s cute AND healthy for you!
1HR 30MIN
Total Time

Yukitchen

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Ingredients

US / METRIC
Servings:
2
Serves 2

Pumpkin Smoothie

2 cups
Soy Milk
2 Tbsp
Chia Seeds
1 cup
1/2 Tbsp
Ground Cinnamon
1/4 tsp
Ground Nutmeg
1 1/2 Tbsp

Soot Sprites

1/2 cup
Sweet Glutinous Rice Flour
2.5 oz
Silken Tofu
3 Tbsp
Unsweetened Cocoa Powder

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Nutrition Per Serving

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CALORIES
512
FAT
10.3 g
PROTEIN
17.3 g
CARBS
94.0 g

Cooking Instructions

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Step 1
Cut the Banana (1) into small pieces and put them in a container, then rest it in a freezer overnight.
Step 2
The next day, boil the Pumpkin (1 cup). Make a puree from the boiled pumpkin in a bowl.
Step 3
Cut the pumpkin's head and start digging the inside using a spoon.
Step 4
In a bowl, whisk together the Soy Milk (2 cup), Old Fashioned Rolled Oats (1/2 cup), and Chia Seeds (2 tablespoon). Place in fridge for 1 hour.
Step 5
Mix the Sweet Glutinous Rice Flour (70 gram) and the Silken Tofu (70 gram). Knead with your hand until the dough becomes smooth. If the mixture is too try, add a little tofu till the dough is just right.
Step 6
Take 1/4 of the dough and knead again with Unsweetened Cocoa Powder (3 tablespoon). The color of brown turns darker after boiling, so no need to put too much cocoa powder.
Step 7
Start crafting! When attaching eyes to the face, make sure the dough is sticky enough to stick together, otherwise, they might fall apart when boiling.
Step 8
Drop the sprites gently in boiling water with a low heat, and cook them until they float. It should take around 5 minutes. When they start to float that means they are ready to be picked up!
Step 9
Pick them up from the hot water and drain.
Step 10
Keep the boiled sprites in fresh wate​r while you work on the smoothie next!
Step 11
Put the soaked oats ingredients in the fridge, pumpkin puree, Maple Syrup (1 1/2 tablespoon), Ground Cinnamon (2 teaspoon), Ground Nutmeg (1/4 teaspoon), and frozen bananas all into a blender, then blend it until all mixture is combined. Should take around 2-3 minutes.
Step 12
Pour the smoothie into the pumpkin treys.
Step 13
Add the sprites to the smoothies and you're done!

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Nutrition Per Serving
Calories
512
% Daily Value*
Fat
10.3 g
13%
Saturated Fat
2.0 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
94.0 g
34%
Fiber
13.0 g
46%
Sugars
27.5 g
--
Protein
17.3 g
35%
Sodium
102.2 mg
4%
Vitamin D
--
--
Calcium
606.5 mg
47%
Iron
5.2 mg
29%
Potassium
917.5 mg
20%
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