Recipe Image
Servings:
4

Plant-Based Coconut Curry Meatball Soup

This yummy, creamy Plant-Based Coconut Curry Meatballs Soup is to die for. Loaded with flavor and filling, with just the right amount of spice.
Total Time
50min
Plant-Based Coconut Curry Meatball Soup Recipe | SideChef
5.0 
2 Ratings
Author: Food by Maria
Servings: 
4

Ingredients

Meatballs
•
14 oz
Vegan Meat
•
3/4 cup
Finely Chopped White Onions
•
3 cloves
Large Garlic
•
2 Tbsp
Olive Oil
•
1/2 cup
Breadcrumbs
•
3 Tbsp
Oat Milk
•
1 tsp
Red Curry Paste
•
2 Tbsp
Finely Chopped Fresh Mint
•
2 Tbsp
Finely Chopped Scallions
•
1 tsp
Umami Powder
(optional)
•
1 tsp
Sea Salt
•
1 tsp
Freshly Ground Black Pepper
•
1 Tbsp
Curry Powder
Soup
•
2 2/3 Tbsp
White Rice
 or any small pasta you have on hand
•
1 Tbsp
Coconut Oil
•
1
Medium White Onion , finely chopped
•
1
Red Chili Pepper , finely chopped
•
3 cloves
Garlic , finely chopped
•
2 in
Fresh Ginger , grated
•
1 Tbsp
Curry Powder
•
1 tsp
Ground Cumin
•
2 Tbsp
Red Curry Paste
•
1/2 tsp
Crushed Red Pepper Flakes
 or as little or as much as you’d like
•
1 can
Coconut Milk
•
4 cups
Water , boiled
•
2 tsp
Vegetable Base
•
2 Tbsp
Nutritional Yeast
•
1 Tbsp
Coconut Aminos
•
1 cup
Cubed Tofu
(optional)
Garnish
•
to taste
Fresh Cilantro
•
to taste
Fresh Mint
•
to taste
Limes
•
to taste
Crushed Red Pepper Flakes

Cooking Instructions

1. 
Prepare your meatballs by adding the Vegan Meat (14 oz) , White Onions (3/4 cup) , Garlic (3 cloves) , Olive Oil (2 Tbsp) , Breadcrumbs (1/2 cup) , Oat Milk (3 Tbsp) , Red Curry Paste (1 tsp) , Fresh Mint (2 Tbsp) , Scallions (2 Tbsp) , Umami Powder (1 tsp) , Sea Salt (1 tsp) , Freshly Ground Black Pepper (1 tsp) , and Curry Powder (1 Tbsp) into a bowl, mix well using your hands, and create golf size balls. Should yield around 12-14.
2. 
Prepare your desired White Rice (2 2/3 Tbsp) or pasta of choice and set aside.
3. 
For the soup: Into a large soup pot add your Coconut Oil (1 Tbsp) and heat for 20-30 seconds on medium-low heat before adding your White Onion (1) . Sweat this out for around 5 minutes. Stir often to avoid burning.
4. 
Now add your Red Chili Pepper (1) and cook for 1-2 minutes before adding your Fresh Ginger (2 in) , Garlic (3 cloves) , Curry Powder (1 Tbsp) , and Ground Cumin (1 tsp) . I let this cook for 3-5 minutes. The longer you let them cook, the more fragrant the soup.
5. 
Remove lid, increase heat to high and add your Red Curry Paste (2 Tbsp) , desired seasoning to taste, Crushed Red Pepper Flakes (1/2 tsp) , Coconut Milk (1 can) , Water (4 cups) , Vegetable Base (2 tsp) , Nutritional Yeast (2 Tbsp) , Coconut Aminos (1 Tbsp) , and Tofu (1 cup) . Stir till everything is well combined and then bring the mixture to a boil. Cook for 10-12 minutes.
6. 
Prepare your meatballs by adding them to a well-greased pan and pan-frying for 6 minutes on each side on medium-high heat. You want your meatballs to be crispy and golden brown!
7. 
To assemble, place a generous amount of soup base in a bowl, add in some meatballs and rice/grain/pasta, and top with rice and Fresh Cilantro (to taste) , Fresh Mint (to taste) , Limes (to taste) , and Crushed Red Pepper Flakes (to taste) .

Author's Notes

I would recommend 1/2 cup of rice/grain/pasta per serving, but feel free to cook more!

Nutrition Per Serving

CALORIES
559
FAT
34.6 g
PROTEIN
22.7 g
CARBS
41.5 g
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