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Plant-Based Coconut Curry Meatball Soup
Recipe

33 INGREDIENTS • 7 STEPS • 50MINS

Plant-Based Coconut Curry Meatball Soup

5.0
2 ratings
This yummy, creamy Plant-Based Coconut Curry Meatballs Soup is to die for. Loaded with flavor and filling, with just the right amount of spice.
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/
This yummy, creamy Plant-Based Coconut Curry Meatballs Soup is to die for. Loaded with flavor and filling, with just the right amount of spice.
50MINS
Total Time
$5.52
Cost Per Serving
Ingredients
Servings
4
us / metric
Meatballs
Vegan Meat
14 oz
Vegan Meat
White Onion
3/4 cup
Finely Chopped White Onion
Garlic
3 cloves
Large Garlic
Olive Oil
2 Tbsp
Breadcrumbs
1/2 cup
Breadcrumbs
Oat Milk
3 Tbsp
Oat Milk
Red Curry Paste
1 tsp
Red Curry Paste
Fresh Mint
2 Tbsp
Finely Chopped Fresh Mint
Scallion
2 Tbsp
Finely Chopped Scallions
Umami Powder
1 tsp
Umami Powder
I used Trader Joe's
optional
Sea Salt
1 tsp
Freshly Ground Black Pepper
1 tsp
Freshly Ground Black Pepper
Soup
White Rice
8 tsp
White Rice
2 cups cooked rice per 4 servings
or any small pasta you have on hand
Coconut Oil
1 Tbsp
Coconut Oil
White Onion
1
Medium White Onion, finely chopped
Red Chili Pepper
1
Red Chili Pepper, finely chopped
Garlic
3 cloves
Garlic, finely chopped
Fresh Ginger
2 in
Fresh Ginger, grated
skin removed
Ground Cumin
1 tsp
Ground Cumin
Red Curry Paste
2 Tbsp
Red Curry Paste
Crushed Red Pepper Flakes
as needed
Crushed Red Pepper Flakes
or as little or as much as you’d like
Coconut Milk
1 can
Coconut Milk
Water
4 cups
Water, boiled
more if you find the soup is too thick
Vegetable Base
2 tsp
Vegetable Base
Nutritional Yeast
2 Tbsp
Nutritional Yeast
I used Bob’s Red Mill
Coconut Aminos
1 Tbsp
Coconut Aminos
Tofu
1 cup
Cubed Tofu
optional
Garnish
Fresh Cilantro
to taste
Fresh Mint
to taste
Lime
to taste
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
Nutrition Per Serving
VIEW ALL
Calories
559
Fat
34.6 g
Protein
22.7 g
Carbs
41.5 g
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Plant-Based Coconut Curry Meatball Soup
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Food by Maria
I'm on a mission to change the way people eat and understand their food.
https://www.foodbymaria.com/

Author's Notes

I would recommend 1/2 cup of rice/grain/pasta per serving, but feel free to cook more!
Cooking InstructionsHide images
step 1
Prepare your meatballs by adding the Vegan Meat (14 oz), White Onion (3/4 cup), {@12:}, Olive Oil (2 Tbsp), Breadcrumbs (1/2 cup), {@11:}, Red Curry Paste (1 tsp), Fresh Mint (2 Tbsp), {@10:}, Umami Powder (1 tsp), Sea Salt (1 tsp), Freshly Ground Black Pepper (1 tsp), and Curry Powder (1 Tbsp) into a bowl, mix well using your hands, and create golf size balls. Should yield around 12-14.
step 2
Prepare your desired White Rice (8 tsp) or pasta of choice and set aside.
step 3
For the soup: Into a large soup pot add your Coconut Oil (1 Tbsp) and heat for 20-30 seconds on medium-low heat before adding your White Onion (1). Sweat this out for around 5 minutes. Stir often to avoid burning.
step 4
Now add your Red Chili Pepper (1) and cook for 1-2 minutes before adding your Fresh Ginger (2 in), Garlic (3 cloves), Curry Powder (1 Tbsp), and Ground Cumin (1 tsp). I let this cook for 3-5 minutes. The longer you let them cook, the more fragrant the soup.
step 5
Remove lid, increase heat to high and add your Red Curry Paste (2 Tbsp), desired seasoning to taste, Crushed Red Pepper Flakes (as needed), Coconut Milk (1 can), Water (4 cups), Vegetable Base (2 tsp), Nutritional Yeast (2 Tbsp), Coconut Aminos (1 Tbsp), and Tofu (1 cup). Stir till everything is well combined and then bring the mixture to a boil. Cook for 10-12 minutes.
step 6
Prepare your meatballs by adding them to a well-greased pan and pan-frying for 6 minutes on each side on medium-high heat. You want your meatballs to be crispy and golden brown!
step 7
To assemble, place a generous amount of soup base in a bowl, add in some meatballs and rice/grain/pasta, and top with rice and Fresh Cilantro (to taste), Fresh Mint (to taste), Limes (to taste), and Crushed Red Pepper Flakes (to taste).
step 7 To assemble, place a generous amount of soup base in a bowl, add in some meatballs and rice/grain/pasta, and top with rice and Fresh Cilantro (to taste), Fresh Mint (to taste), Limes (to taste), and Crushed Red Pepper Flakes (to taste).
Tags
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Dairy-Free
Comfort Food
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Vegetables
Soup
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