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RECIPE
10 INGREDIENTS4 STEPS25MIN

Chocolate Heart Pancakes

4.3
4 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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These Chocolate Heart Pancakes are a perfect treat for your perfect valentine. Besides, using buckwheat flour is super convinient because it's such an no-fuss flour to work with.
25MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Banana , mashed
2 cups
Nut Milk
1 1/2 cups
2/3 cup
Raw Cacao Powder
1/3 cup
Baking Powder
to taste
Coconut Oil
to taste
Coconut Butter , softened
to taste
Bananas , sliced
to taste
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
391
FAT
8.7 g
PROTEIN
18.6 g
CARBS
65.0 g

Cooking Instructions

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Step 1
In a medium bowl, combine Banana (1), Egg (2), and Nut Milk (2 cup).
Step 2
In a separate bowl combine Buckwheat Flour (3/2 cup), Raw Cacao Powder (2/3 cup), and Baking Powder (11/2 tablespoon). Add the wet ingredients to the dry and mix well.
Step 3
Melt Coconut Oil (to taste) on large skillet or pan over medium/high heat. Place mold on to pan and pour 1/4 cup batter into mold or less if your mold is smaller. Flip immediately once bubbles form.
Step 4
Enjoy with warmed Coconut Butter (to taste), Banana (to taste), and Ground Cinnamon (to taste).

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Nutrition Per Serving
Calories
391
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
2.4 g
12%
Trans Fat
0.0 g
--
Cholesterol
91.1 mg
30%
Carbohydrates
65.0 g
24%
Fiber
16.1 g
58%
Sugars
13.5 g
--
Protein
18.6 g
37%
Sodium
1845.6 mg
80%
Vitamin D
0.5 µg
2%
Calcium
809.5 mg
62%
Iron
5.2 mg
29%
Potassium
780.6 mg
17%
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