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RECIPE
8 INGREDIENTS•4 STEPS•5MIN

Berry Banana Greenish Smoothie

3.7
14 Ratings
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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
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A green looking smoothie definitely packing in the spinach. Click here to get the recipe for this simple and delicious berry banana green smoothie.
5MIN
Total Time

The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Banana
1 cup
Fresh Strawberries
1/2 cup
Frozen Blueberries
or Fresh Blueberries
3/4 cup
Unsweetened Vanilla Almond Milk
1 Tbsp
Sunflower Seed Butter
1 Tbsp
Flaxseed Meal
2 cups
Fresh Baby Spinach
to taste
Ice
I used 4 ice cubes

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Nutrition Per Serving

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CALORIES
208
FAT
9.1 g
PROTEIN
4.7 g
CARBS
30.8 g

Cooking Instructions

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Step 1
Pour Unsweetened Vanilla Almond Milk (3/4 cup) into a blender.
Step 2
Add in Banana (1), Fresh Strawberry (1 cup), Frozen Blueberries (1/2 cup), Sunflower Seed Butter (1 tablespoon), Flaxseed Meal (1 tablespoon), Fresh Baby Spinach (2 cup), and Ice (to taste).
Step 3
Blend until you have reached your desired consistency.
Step 4
Serve immediately or freeze for later. Enjoy!

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Nutrition Per Serving
Calories
208
% Daily Value*
Fat
9.1 g
12%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
30.8 g
11%
Fiber
7.0 g
25%
Sugars
14.8 g
--
Protein
4.7 g
9%
Sodium
92.1 mg
4%
Vitamin D
--
--
Calcium
222.7 mg
17%
Iron
2.2 mg
12%
Potassium
480.1 mg
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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