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RECIPE
9 INGREDIENTS5 STEPS20MIN

Fried Egg Sweet Potato Hash

4.4
5 Ratings

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554 Saved

Margaret's Dish

HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
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I've found that I really prefer savory sweet potato dishes to sweet ones anyway, so this warm and spicy sweet potato hash is right up my alley. You will be surprised at just how easy it is to make a restaurant-quality breakfast right in your own kitchen.
20MIN
Total Time

Margaret's Dish

HOWEVER VEGETABLE RIDDEN, PEANUT BUTTER FILLED, CHOCOLATE SWIRLED, KALE TOPPED THE RECIPES GET, THIS BLOG IS DISHING OUT DELICIOUS FOOD.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
Chopped  Fresh Basil

Sweet Potato Hash

1
Large  Sweet Potato , peeled, diced
1/4 cup
Diced  Onions
1/2 tsp
Garlic Powder
1 Tbsp
or Coconut Oil or Butter
to taste
Salt and Pepper
to taste
Cayenne Pepper
1/8 tsp
Ground Thyme

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Nutrition Per Serving

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CALORIES
262
FAT
16.4 g
PROTEIN
13.6 g
CARBS
14.6 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 tablespoon) and sauté the Onion (1/4 cup) in a pan over medium heat until translucent, about 5 minutes.
Step 2
Add Sweet Potato (1) and cook for 2-3 minutes.
Step 3
Preheat your broiler to high. Add the Cayenne Pepper (to taste), Garlic Powder (1/2 teaspoon), Ground Thyme (1/8 teaspoon), Salt and Pepper (to taste). Cook for 7-8 minutes.
Step 4
Fry the Egg (4) to your liking. Season with Salt and Pepper (to taste).
Step 5
While the egg are cooking, Place the hash under the broiler for about 5 minutes until potatoes start to brown and are crispy. Spoon onto plates and top with fried eggs. Sprinkle with Fresh Basil (2 tablespoon).

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Nutrition Per Serving
Calories
262
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
364.6 mg
122%
Carbohydrates
14.6 g
5%
Fiber
2.2 g
8%
Sugars
3.6 g
--
Protein
13.6 g
27%
Sodium
171.9 mg
7%
Vitamin D
2.0 µg
10%
Calcium
83.1 mg
6%
Iron
2.3 mg
13%
Potassium
372.5 mg
8%
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