Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
10 INGREDIENTS4 STEPS1HR

Ayurvedic Kitchari

Love This Recipe?

59 Saved

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
Considered to be a very healing and detoxifying dish, Kitchari is a stew made of rice, mung beans, and digestive spices. This cozy and tasty meal is packed with nutritious ingredients, simple to make, and ready in a little over 1 hour!
1HR
Total Time
30MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Split Mung Beans
1/2 cup
4 1/2 cups
Water
1 tsp
1/4 tsp
Fennel Seeds
1/2 tsp
Cumin Seeds
1 Tbsp
Ghee

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
416
FAT
7.9 g
PROTEIN
15.5 g
CARBS
71.2 g

Cooking Instructions

HIDE IMAGES
Step 1
First things first, soak the Basmati Rice (100 gram) and Split Mung Beans (100 gram) in filtered water for 30 minutes. Then rinse until water runs clear.
Step 2
In a saucepan melt the Ghee (1 tablespoon), add the Ground Turmeric (1/4 teaspoon), Fennel Seeds (1/4 teaspoon), Cumin Seeds (1/2 teaspoon), and toast them on low heat until fragrant, a couple of minutes.
Step 3
Add in mung beans, rice, Water (4 1/2 cup), Fresh Ginger (2 centimeter), Ground Black Pepper (to taste), and Salt (1 teaspoon). Cover with a lid, and let simmer for about 30 minutes. If too thick, add more water for a thinner texture.
Step 4
Serve it up and enjoy!

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
59 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
416
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
19.7 mg
7%
Carbohydrates
71.2 g
26%
Fiber
9.5 g
34%
Sugars
3.4 g
--
Protein
15.5 g
31%
Sodium
1231.0 mg
54%
Vitamin D
--
--
Calcium
129.1 mg
10%
Iron
4.3 mg
24%
Potassium
653.2 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from