Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
10 INGREDIENTS 4 STEPS 1hr

Ayurvedic Kitchari

Considered to be a very healing and detoxifying dish, Kitchari is a stew made of rice, mung beans, and digestive spices. This cozy and tasty meal is packed with nutritious ingredients, simple to make, and ready in a little over 1 hour!
Ayurvedic Kitchari Recipe | SideChef
Considered to be a very healing and detoxifying dish, Kitchari is a stew made of rice, mung beans, and digestive spices. This cozy and tasty meal is packed with nutritious ingredients, simple to make, and ready in a little over 1 hour!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
30min
Active Time
$4.97
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1/2 cup
Split Mung Beans
4 1/2 cups
Water
1 tsp
1/4 tsp
Fennel Seeds
1/2 tsp
Cumin Seeds
1 Tbsp
Ghee
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
416
FAT
7.9 g
PROTEIN
15.5 g
CARBS
71.2 g

Cooking Instructions

HIDE IMAGES
Step 1
First things first, soak the Basmati Rice (1/2 cup) and Split Mung Beans (1/2 cup) in filtered water for 30 minutes. Then rinse until water runs clear.
Step 2
In a saucepan melt the Ghee (1 Tbsp) , add the Ground Turmeric (1/4 tsp) , Fennel Seeds (1/4 tsp) , Cumin Seeds (1/2 tsp) , and toast them on low heat until fragrant, a couple of minutes.
Step 3
Add in mung beans, rice, Water (4 1/2 cups) , Fresh Ginger (3/4 in) , Ground Black Pepper (to taste) , and Salt (1 tsp) . Cover with a lid, and let simmer for about 30 minutes. If too thick, add more water for a thinner texture.
Step 4
Serve it up and enjoy!
66 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
close
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
416
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
19.7 mg
7%
Carbohydrates
71.2 g
26%
Fiber
9.5 g
34%
Sugars
3.4 g
--
Protein
15.5 g
31%
Sodium
1231.0 mg
54%
Vitamin D
--
--
Calcium
129.1 mg
10%
Iron
4.3 mg
24%
Potassium
653.2 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from