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RECIPE
10 INGREDIENTS4 STEPS1hr

Ayurvedic Kitchari

Considered to be a very healing and detoxifying dish, Kitchari is a stew made of rice, mung beans, and digestive spices. This cozy and tasty meal is packed with nutritious ingredients, simple to make, and ready in a little over 1 hour!
Ayurvedic Kitchari Recipe | SideChef
Considered to be a very healing and detoxifying dish, Kitchari is a stew made of rice, mung beans, and digestive spices. This cozy and tasty meal is packed with nutritious ingredients, simple to make, and ready in a little over 1 hour!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
30min
Active Time
$4.97
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1/2 cup
Split Mung Beans
1/2 cup
4 1/2 cups
Water
1 tsp
1/4 tsp
Fennel Seeds
1/2 tsp
Cumin Seeds
1 Tbsp
Ghee
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Nutrition Per Serving

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CALORIES
416
FAT
7.9 g
PROTEIN
15.5 g
CARBS
71.2 g

Cooking Instructions

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Step 1
First things first, soak the Basmati Rice (1/2 cup) and Split Mung Beans (1/2 cup) in filtered water for 30 minutes. Then rinse until water runs clear.
Step 2
In a saucepan melt the Ghee (1 Tbsp) , add the Ground Turmeric (1/4 tsp) , Fennel Seeds (1/4 tsp) , Cumin Seeds (1/2 tsp) , and toast them on low heat until fragrant, a couple of minutes.
Step 3
Add in mung beans, rice, Water (4 1/2 cups) , Fresh Ginger (3/4 in) , Ground Black Pepper (to taste) , and Salt (1 tsp) . Cover with a lid, and let simmer for about 30 minutes. If too thick, add more water for a thinner texture.
Step 4
Serve it up and enjoy!
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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
19.7 mg
7%
Carbohydrates
71.2 g
26%
Fiber
9.5 g
34%
Sugars
3.4 g
--
Protein
15.5 g
31%
Sodium
1231.0 mg
54%
Vitamin D
--
--
Calcium
129.1 mg
10%
Iron
4.3 mg
24%
Potassium
653.2 mg
14%
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