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RECIPE
7 INGREDIENTS4 STEPS3HR 20MIN

Gluten-Free Pumpkin Chocolate Pudding

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Super healthy chocolate pudding, gluten-free and sugar-free. All you need is a few simple ingredients, a blender, and a saucepan!
3HR 20MIN
Total Time
20MIN
Active Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
whites only
or 130 milliliter Mylk
1/3 cup
or Vegetable Mylk
1/2 tsp
Agar-Agar Powder
2.5g if making vegan version
1 1/2 Tbsp
Granulated Erythritol
1 1/2 Tbsp
Cacao Powder
1 dash
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
324
FAT
16.4 g
PROTEIN
23.3 g
CARBS
41.4 g

Author's Notes

Makes 1 large or 2 small.

Cooking Instructions

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Step 1
In a saucepan bring Milk (100 milliliter), Egg (130 gram), Agar-Agar Powder (1 gram), Ground Cinnamon (1 dash), and Granulated Erythritol (20 gram) to a boil.
Step 2
Add in the Pumpkin Purée (100 gram) and Cacao Powder (10 gram).
Step 3
Blend everything until smooth.
Step 4
Line a bowl with plastic wrap, pour in the mixture, and refrigerate for a minimum of 3 hours or better overnight. Following morning, flip it onto a plate, dust the top with more cacao powder (optional) and enjoy!

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Nutrition Per Serving
Calories
324
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
5.3 g
26%
Trans Fat
0.0 g
--
Cholesterol
493.6 mg
165%
Carbohydrates
41.4 g
15%
Fiber
4.2 g
15%
Sugars
10.3 g
--
Protein
23.3 g
47%
Sodium
246.6 mg
11%
Vitamin D
2.6 µg
13%
Calcium
276.5 mg
21%
Iron
8.4 mg
47%
Potassium
404.1 mg
9%
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