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RECIPE
10 INGREDIENTS7 STEPS32hr 30min

Pizza with Hemp Flour

This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
Pizza with Hemp Flour Recipe | SideChef
This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
32hr 30min
Total Time
1hr 48min
Active Time
$2.97
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 1/3 cups
Type 00 Flour
3 Tbsp
Hemp Flour
3/4 tsp
0.5 oz
Extra-Virgin Olive Oil
5.5 oz
Water
1/8 tsp
Fresh Yeast

For the Dressing

to taste
Tomato Sauce
yellow tomato sauce
1 1/4 cups
Stracciatella Cheese
to taste
Extra-Virgin Olive Oil
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Nutrition Per Serving

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CALORIES
1244
FAT
48.2 g
PROTEIN
52.5 g
CARBS
158.4 g

Author's Notes

Makes one 12-inch pizza.

Cooking Instructions

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Step 1
First, make the preferment biga by mixing up the Type 00 Flour (1 1/3 cups) , Hemp Flour (3 Tbsp) , Fresh Yeast (1/8 tsp) , and Water (3.5 oz) . Rest for 4 hours at room temperature and then 12 hours in the fridge.
Step 2
The next day, slowly add the remaining Water (2 oz) while mixing. Once the mixture starts coming together, add Salt (3/4 tsp) and Extra-Virgin Olive Oil (0.5 oz) . Mix until the dough is shiny and elastic.
Step 3
Do a few rounds of slap and fold with an interval of 20 minutes in between each set.
Step 4
Let the dough rest at room temperature for 2 hours and for 12 hours in the fridge.
Step 5
Let the dough acclimate at room temperature for 2 hours, then with gentle movements from the center towards the edges, roll it out. Pay attention not to press down all the air bubbles.
Step 6
Preheat your oven at 475 degrees F (250 degrees C).
Step 7
Dress with Tomato Sauce (to taste) and bake in a preheated oven at 475 degrees F (250 degrees C) until cooked. It took 8 minutes in my oven. Cover with Stracciatella Cheese (1 1/4 cups) and Fresh Basil Leaves (to taste) , a drizzle of Extra-Virgin Olive Oil (to taste) , and serve it up!
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Nutrition Per Serving
Calories
1244
% Daily Value*
Fat
48.2 g
62%
Saturated Fat
22.9 g
114%
Trans Fat
0.0 g
--
Cholesterol
106.5 mg
36%
Carbohydrates
158.4 g
58%
Fiber
5.7 g
20%
Sugars
3.1 g
--
Protein
52.5 g
105%
Sodium
2358.8 mg
103%
Vitamin D
--
--
Calcium
829.0 mg
64%
Iron
0.7 mg
4%
Potassium
86.4 mg
2%
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