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Pizza with Hemp Flour
Recipe

10 INGREDIENTS • 7 STEPS • 1DAY 8HRS 30MINS

Pizza with Hemp Flour

This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
This hemp pizza base is a fun and easy way to treat the whole family or dinner party to a healthy pizza!
1DAY 8HRS 30MINS
Total Time
$2.97
Cost Per Serving
Ingredients
Servings
1
US / Metric
Type 00 Flour
1 1/3 cups
Type 00 Flour
Hemp Flour
3 Tbsp
Salt
3/4 tsp
Extra-Virgin Olive Oil
0.5 oz
Extra-Virgin Olive Oil
Water
5.5 oz
Water
Fresh Yeast
1/8 tsp
Fresh Yeast
For the Dressing
Tomato Sauce
to taste
Tomato Sauce
yellow tomato sauce
Stracciatella Cheese
1 1/4 cups
Stracciatella Cheese
Extra-Virgin Olive Oil
to taste
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
1244
Fat
48.2 g
Protein
52.5 g
Carbs
158.4 g
Add to plan
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Pizza with Hemp Flour
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/

Author's Notes

Makes one 12-inch pizza.
Cooking InstructionsHide images
step 1
First, make the preferment biga by mixing up the Type 00 Flour (1 1/3 cups), Hemp Flour (3 Tbsp), Fresh Yeast (1/8 tsp), and Water (3.5 oz). Rest for 4 hours at room temperature and then 12 hours in the fridge.
step 2
The next day, slowly add the remaining Water (2 oz) while mixing. Once the mixture starts coming together, add Salt (3/4 tsp) and Extra-Virgin Olive Oil (0.5 oz). Mix until the dough is shiny and elastic.
step 2 The next day, slowly add the remaining Water (2 oz) while mixing. Once the mixture starts coming together, add Salt (3/4 tsp) and Extra-Virgin Olive Oil (0.5 oz). Mix until the dough is shiny and elastic.
step 3
Do a few rounds of slap and fold with an interval of 20 minutes in between each set.
step 3 Do a few rounds of slap and fold with an interval of 20 minutes in between each set.
step 4
Let the dough rest at room temperature for 2 hours and for 12 hours in the fridge.
step 5
Let the dough acclimate at room temperature for 2 hours, then with gentle movements from the center towards the edges, roll it out. Pay attention not to press down all the air bubbles.
step 5 Let the dough acclimate at room temperature for 2 hours, then with gentle movements from the center towards the edges, roll it out. Pay attention not to press down all the air bubbles.
step 6
Preheat your oven at 475 degrees F (250 degrees C).
step 7
Dress with Tomato Sauce (to taste) and bake in a preheated oven at 475 degrees F (250 degrees C) until cooked. It took 8 minutes in my oven. Cover with Stracciatella Cheese (1 1/4 cups) and Fresh Basil Leaves (to taste), a drizzle of Extra-Virgin Olive Oil (to taste), and serve it up!
step 7 Dress with Tomato Sauce (to taste) and bake in a preheated oven at 475 degrees F (250 degrees C) until cooked. It took 8 minutes in my oven. Cover with Stracciatella Cheese (1 1/4 cups) and Fresh Basil Leaves (to taste), a drizzle of Extra-Virgin Olive Oil (to taste), and serve it up!
Tags
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Healthy
Shellfish-Free
Vegetarian
Italian
Pizza
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