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RECIPE
14 INGREDIENTS8 STEPS45MIN

Zucchini Noodles with Mini Turkey Meatballs

4.7
3 Ratings
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A Taste of Koko
A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
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These Mini Turkey Meatballs are seasoned and seared to perfection, laid on a bed of spiraled zucchini. It is a refreshing and delicious meal for anytime!

45MIN

Total Cooking Time

14

Ingredients
A Taste of Koko
A Taste of Koko features the hottest restaurants and weekend getaways and is the official restaurant expert for Visit Austin TX.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1
Medium Yellow Onion , finely chopped
5 cloves
Garlic , minced
1
Large Egg , beaten
1 tsp
Italian Seasoning
1/4 cup
1/3 cup
Seasoned Panko Breadcrumbs
to taste
1/4 tsp
Crushed Red Pepper Flakes
to taste
to taste
to taste
Pasta Sauce
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Nutrition Per Serving
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CALORIES
437
FAT
24.0 g
PROTEIN
39.0 g
CARBS
18.8 g

Directions

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Step 1
In a bowl, combine ground Lean Ground Turkey Breast (1 pckg) , Yellow Onion (1) , Garlic (2 cloves) , Seasoned Panko Breadcrumbs (1/3 cup) , Parmesan Cheese (1/4 cup) , and Large Egg (1) .
Step 2
Add Olive Oil (1 Tbsp) , Italian Seasoning (1 tsp) , and Kosher Salt (to taste) .
Step 3
Using a small ice cream scoop, form the mixture into 1-inch balls.
Step 4
Brown the meatballs in a pan with Olive Oil (1 Tbsp) . Add Pasta Sauce (to taste) and simmer.
Step 5
Using a spiral cutter, spiralize the Zucchini (5) into noodles.
Step 6
Heat a large skillet over medium-low heat and add Olive Oil (to taste) , Butter (to taste) , Garlic (3 cloves) , and Crushed Red Pepper Flakes (1/4 tsp)
Step 7
Add the zoodles and toss well to coat. Cook until the noodles softened slightly, tossing often, for about 5 to 6 minutes.
Step 8
Transfer zoodles to bowls and generously top with mini meatballs and sauce. Shave fresh parmesan on top. Serve and enjoy!

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Nutrition Per Serving
Calories
437
% Daily Value*
Fat
24.0 g
31%
Saturated Fat
5.9 g
30%
Trans Fat
0.2 g
--
Cholesterol
174.3 mg
58%
Carbohydrates
18.8 g
7%
Fiber
4.2 g
15%
Sugars
10.7 g
--
Protein
39.0 g
78%
Sodium
221.6 mg
10%
Vitamin D
0.3 µg
2%
Calcium
195.4 mg
15%
Iron
3.4 mg
19%
Potassium
1024.0 mg
22%
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