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RECIPE
7 INGREDIENTS 5 STEPS 20min

Tuna and Avocado Quesadillas

4.6
5 Ratings
Editor's Choice
Tuna and Avocado Quesadillas is a delicious lunchtime treat, inspired by the classic Mexican dish. Tortillas are sandwiched together with mashed avocado, tuna, baby spinach and cheese. Pan fried until crisp and golden, these quesadillas are quick to make and easy to adapt to suit any taste preference - give it a go!
Tuna and Avocado Quesadillas Recipe | SideChef
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Tuna and Avocado Quesadillas is a delicious lunchtime treat, inspired by the classic Mexican dish. Tortillas are sandwiched together with mashed avocado, tuna, baby spinach and cheese. Pan fried until crisp and golden, these quesadillas are quick to make and easy to adapt to suit any taste preference - give it a go!
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
20min
Total Time
$1.92
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
to taste
1 3/4 cups
1 2/3 cups
Fresh Baby Spinach

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Nutrition Per Serving

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CALORIES
286
FAT
13.9 g
PROTEIN
22.9 g
CARBS
18.0 g

Author's Notes

For TortillaLand® Fresh Ready to Cook Tortillas:

1. Preheat a non-stick pan to medium heat (440ºF). No butter or oil required.

2. Place tortilla in a pan and cook for 30 seconds until slightly golden and tortilla begins to puff.

3. Turn tortillas over, and cook for an additional 30 seconds. Cook thoroughly before eating. Caution: tortilla will be hot. Enjoy!

Keep refrigerated until ready to use. Do not mix cooked and uncooked tortillas. Try cooking the tortillas on the grill or BBQ - grill tortillas until they have grill marks on both sides.

Cooking Instructions

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Step 1
Scoop out the Avocado (1) into a bowl. Add the Lemon Juice (2 Tbsp) , and season with Salt (to taste) . Using a fork, mash everything together.
Step 2
Divide the avocado mixture between four of the TortillaLand® Flour Tortillas (8) . Using the back of the spoon, spread out the avocado over the surface. Also, divide the Canned Tuna (1 3/4 cups) among the four tortillas.Top with Fresh Baby Spinach (1 2/3 cups) ,and Cheddar Cheese (1 cup) .
Step 3
Place the remaining tortillas on top to sandwich them together.
Step 4
Use a regular frying pan with some oil in it, and separately cook each tortilla sandwich for 2 minutes each side.
Step 5
Use a Pizza cutter or a knife to cut the Quesadilla into wedges. Serve and enjoy!
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Nutrition Per Serving
Calories
286
% Daily Value*
Fat
13.9 g
18%
Saturated Fat
5.1 g
26%
Trans Fat
0.0 g
--
Cholesterol
47.8 mg
16%
Carbohydrates
18.0 g
7%
Fiber
4.2 g
15%
Sugars
0.6 g
--
Protein
22.9 g
46%
Sodium
406.5 mg
18%
Vitamin D
1.5 µg
8%
Calcium
187.2 mg
14%
Iron
1.4 mg
8%
Potassium
423.7 mg
9%
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