Tuna and Avocado Quesadillas is a delicious lunchtime treat, inspired by the classic Mexican dish. Tortillas are sandwiched together with mashed avocado, tuna, baby spinach and cheese. Pan fried until crisp and golden, these quesadillas are quick to make and easy to adapt to suit any taste preference - give it a go!
Total Time
20min
4.4
7 Ratings
Author: One Pot Chef Show
Servings:
6
Ingredients
•
8
Tortillas
•
1
Avocado
•
1
Lemon
, freshly squeezed
•
to taste
Salt
•
1 3/4
cups
Canned Tuna
•
1 2/3
cups
Fresh Baby Spinach
•
1
cup
Cheddar Cheese
Cooking Instructions
1.
Scoop out the Avocado (1) into a bowl. Add the juice from Lemon (1) and season with Salt (to taste). Using a fork, mash everything together.
2.
Divide the avocado mixture between four of the Tortilla (8). Using the back of the spoon, spread out the avocado over the surface. Also, divide the Canned Tuna (400 gram) among the four tortillas.Top with Fresh Baby Spinach (50 gram),and Cheddar Cheese (1 cup).
3.
Place the remaining tortillas on top to sandwich them together.
4.
Use a regular frying pan with some oil in it, and separately cook each tortilla sandwich for 2 minutes each side.
5.
Use a Pizza cutter or a knife to cut the Quesadilla into wedges. Serve and enjoy!
Nutrition Per Serving
CALORIES
283
FAT
13.5 g
PROTEIN
23.0 g
CARBS
18.5 g
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