Hit the refresh button on your blender with this berry filling fermented smoothie.
Total Time
5min
4.0
2 Ratings
Author: Food Guru
Servings:
1
Ingredients
•
1
cup
Milk Kefir
•
1/2
cup
Fresh Fruits
•
1/2
cup
Frozen Mixed Berries
•
4
Tbsp
Honey
•
to taste
Chia Seeds
Cooking Instructions
1.
Using a high speed blender, blend Milk Kefir (1 cup), Fresh Fruits (1/2 cup), Frozen Mixed Berries (1/2 cup) and Honey (4 Tbsp) until smooth.
2.
Pour into a tall glass and garnish with the Chia Seeds (to taste). Serve immediately!
Nutrition Per Serving
CALORIES
541
FAT
8.2 g
PROTEIN
13.4 g
CARBS
110.5 g
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