SideChef

> Recipes

> Healthy

RECIPE

5 INGREDIENTS •2 STEPS •5min

Fruitful Kefir Smoothie

Name: Fruitful Kefir Smoothie
Total time: 300 s
Yield: 1
Ingredients: 1 cup Milk Kefir; 1/2 cup Fresh Fruits; 1/2 cup Frozen Mixed Berries; 1/4 cup Honey; to taste Chia Seeds

4.0

2 Ratings

Hit the refresh button on your blender with this berry filling fermented smoothie.

Fruitful Kefir Smoothie Recipe | SideChef

WATCH FULL VIDEO

Hit the refresh button on your blender with this berry filling fermented smoothie.

SAVE RECIPE

+ ADD TO PLAN

Food Guru

Creating content and connecting with foodies.

https://foodgurublog.com/

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Food Guru

Creating content and connecting with foodies.

https://foodgurublog.com/

5min

Total Time

$1.87

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Milk Kefir

1/2 cup

Fresh Fruits

1/2 cup

Frozen Mixed Berries

1/4 cup

Honey

to taste

Chia Seeds

Save Time,
Shop Ingredients

Delivery & Pickup From

Estimated Total: Estimated Total:

Fulfilled by

Nutrition Per Serving

VIEW ALL

CALORIES

541

FAT

8.2 g

PROTEIN

13.4 g

CARBS

110.5 g

Cooking Instructions

HIDE IMAGES

Step 1

Using a high speed blender, blend Milk Kefir (1 cup) , Fresh Fruits (1/2 cup) , Frozen Mixed Berries (1/2 cup) and Honey (1/4 cup) until smooth.

Step 2

Pour into a tall glass and garnish with the Chia Seeds (to taste) . Serve immediately!

Watch Full Video

Rate & Review

Tap to Rate:

Recommended Recipes

TOP

You're one smart cookie! 🍪

By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT

Recipe Saved to My Saved Recipes VIEW

Recipe Added to Shopping List VIEW

Save $30 on Your Groceries

Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.

Valid only for a customer's first 3 orders with Walmart pickup & delivery services. Minimum order of $50. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.

Make cooking easy

Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.

Nutrition Per Serving

Calories

541

% Daily Value*

Fat

8.2 g

11%

Saturated Fat

4.9 g

25%

Trans Fat

0.0 g

Cholesterol

35.5 mg

12%

Carbohydrates

110.5 g

40%

Fiber

5.0 g

18%

Sugars

101.9 g

Protein

13.4 g

27%

Sodium

126.4 mg

Vitamin D

Calcium

417.7 mg

32%

Iron

1.3 mg

Potassium

276.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

Find Nearby Walmart Stores

Enter your zip code to find a Walmart near you.

Sorted by distance from

Fruitful Kefir Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

Watch Full Video

Rate & Review

Tags

More from Food Guru

Ground Beef Taco Salad

Asian Chicken Veggie Salad

Killer Pumpkin Bread

Roasted Butternut Squash and Quinoa Salad

Hummus & Goat Cheese Wrap

Latkes

Chocotella Brownies

DIY Beef Jerky

Lemon-Glazed Cornmeal Cake with Blueberry Sauce

Mediterranean Veggie Wrap

Classic Baked Apples

Zucchini Panini

Kefir Sour Cream

Dairy Good Kefir Fruit Drink

Baked Peaches

Bacon Cheesy Grits & Fried Egg

Recommended Recipes

{{name}}