RECIPE

5 INGREDIENTS•2 STEPS•5MIN

Fruitful Kefir Smoothie

Name: Fruitful Kefir Smoothie
Total time: 300 s
Yield: 1
Cuisine: Global
Ingredients: 1 cup Milk Kefir; 1/2 cup Fresh Fruits; 1/2 cup Frozen Mixed Berries; 1/4 cup Honey; to taste Chia Seeds

4.0

2 Ratings

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Hit the refresh button on your blender with this berry filling fermented smoothie.

5MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 1

1 cup

Milk Kefir

1/2 cup

Fresh Fruits

1/2 cup

Frozen Mixed Berries

1/4 cup

Honey

to taste

Chia Seeds

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Nutrition Per Serving

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CALORIES

541

FAT

8.2 g

PROTEIN

13.4 g

CARBS

110.5 g

Cooking Instructions

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Step 1

Using a high speed blender, blend Milk Kefir (1 cup), Fresh Fruits (1/2 cup), Frozen Mixed Berries (1/2 cup) and Honey (1/4 cup) until smooth.

Step 2

Pour into a tall glass and garnish with the Chia Seeds (to taste). Serve immediately!

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Nutrition Per Serving

Calories

541

% Daily Value*

Fat

8.2 g

11%

Saturated Fat

4.9 g

25%

Trans Fat

0.0 g

Cholesterol

35.5 mg

12%

Carbohydrates

110.5 g

40%

Fiber

5.0 g

18%

Sugars

101.9 g

Protein

13.4 g

27%

Sodium

126.4 mg

Vitamin D

Calcium

417.7 mg

32%

Iron

1.3 mg

Potassium

276.9 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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