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RECIPE
5 INGREDIENTS2 STEPS5MIN

Fruitful Kefir Smoothie

4.0
2 Ratings

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Hit the refresh button on your blender with this berry filling fermented smoothie.
5MIN
Total Time

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Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Milk Kefir
1/2 cup
Fresh Fruits
1/2 cup
Frozen Mixed Berries
1/4 cup
to taste
Chia Seeds

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Nutrition Per Serving

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CALORIES
541
FAT
8.2 g
PROTEIN
13.4 g
CARBS
110.5 g

Cooking Instructions

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Step 1
Using a high speed blender, blend Milk Kefir (1 cup), Fresh Fruits (1/2 cup), Frozen Mixed Berries (1/2 cup) and Honey (1/4 cup) until smooth.
Step 2
Pour into a tall glass and garnish with the Chia Seeds (to taste). Serve immediately!

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Nutrition Per Serving
Calories
541
% Daily Value*
Fat
8.2 g
11%
Saturated Fat
4.9 g
25%
Trans Fat
0.0 g
--
Cholesterol
35.5 mg
12%
Carbohydrates
110.5 g
40%
Fiber
5.0 g
18%
Sugars
101.9 g
--
Protein
13.4 g
27%
Sodium
126.4 mg
5%
Vitamin D
--
--
Calcium
417.7 mg
32%
Iron
1.3 mg
7%
Potassium
276.9 mg
6%
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