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RECIPE
14 INGREDIENTS3 STEPS20MIN

Chinese Chicken Salad

4.7
3 Ratings

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This Chinese Chicken Salad is a salad of romaine lettuce dressed with vegetable toasted sesame oil.
20MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Vegetable Oil
2 Tbsp
Rice Vinegar
1 1/2 Tbsp
Toasted Sesame Oil
to taste
Freshly Ground Black Pepper
1/2 Tbsp
1/2 Tbsp
Toasted White Sesame Seeds
1 cup
Chicken , cooked, shredded
to taste
or Prewash red leaf
1
Persian Cucumber
or ½ of an English cucumber thinly sliced
1 stalk
Celery , chopped
2
Scallions , thinly sliced
2 Tbsp
Fresh Cilantro , finely chopped
1 Tbsp

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Nutrition Per Serving

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CALORIES
306
FAT
27.2 g
PROTEIN
5.6 g
CARBS
12.2 g

Cooking Instructions

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Step 1
Put the Vegetable Oil (1/4 cup), Rice Vinegar (2 tablespoon), Granulated Sugar (1 tablespoon), Freshly Ground Black Pepper (to taste), Kosher Salt (1/2 tablespoon), and Toasted Sesame Oil (3/2 tablespoon) in a container. Shake well until it is fully mixed.
Step 2
Fill a large salad bowl with torn Romaine Lettuce (to taste), Persian Cucumber (1), Scallion (2), Celery (1 stalk), and Chicken (1 cup). Add dressing and toss/mix well.
Step 3
Top with Finely Chopped Fresh Cilantro (2 tablespoon), toasted Slivered Almonds (1 tablespoon), and Toasted White Sesame Seeds (1/2 tablespoon). Enjoy!

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Nutrition Per Serving
Calories
306
% Daily Value*
Fat
27.2 g
35%
Saturated Fat
13.5 g
68%
Trans Fat
0.0 g
--
Cholesterol
15.7 mg
5%
Carbohydrates
12.2 g
4%
Fiber
1.4 g
5%
Sugars
5.0 g
--
Protein
5.6 g
11%
Sodium
1132.3 mg
49%
Vitamin D
--
--
Calcium
36.9 mg
3%
Iron
0.8 mg
4%
Potassium
141.4 mg
3%
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