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RECIPE
19 INGREDIENTS 8 STEPS 30min

Cheesy Quinoa and Black Bean Casserole

5.0
7 Ratings
A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Reminiscent of enchiladas, slightly spicy and super satisfying, full of black beans, veggies, and cheesy goodness. And the leftovers taste even better!
Cheesy Quinoa and Black Bean Casserole Recipe | SideChef
A lightened-up, healthy quinoa bake that you can enjoy completely guilt-free. Reminiscent of enchiladas, slightly spicy and super satisfying, full of black beans, veggies, and cheesy goodness. And the leftovers taste even better!
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30min
Total Time
$1.34
Cost Per Serving

Ingredients

Servings
10
US / METRIC
1 cup
1 can
(15 oz)
Tomato Sauce
1 1/2 cups
Vegetable Broth
1 Tbsp
Chili Powder
1 tsp
Ancho Chili Powder
1 tsp
Garlic Powder
1 tsp
Onion Powder
1 can
(4.5 oz)
Mild Diced Green Chiles
1/2 cup
or Canned
2 cans
(15 oz)
1
Onion , diced
1 tsp
Ground Cumin
1/2 tsp
1 1/2 cups
Shredded Mexican Cheese Blend
3
Roma Tomatoes , finely chopped
to taste
Diced Scallions
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Nutrition Per Serving

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CALORIES
255
FAT
7.3 g
PROTEIN
12.9 g
CARBS
36.2 g

Cooking Instructions

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Step 1
Cook Quinoa (1 cup) according to package directions.
Step 2
Meanwhile, saute Onion (1) , Yellow Bell Peppers (3) , Frozen Corn (1/2 cup) , Ground Cumin (1 tsp) , Salt (1/2 tsp) , Black Beans (2 cans) , and Mild Diced Green Chiles (1 can) .
Step 3
While that's cooking, make the sauce. Combine the Tomato Sauce (1 can) and Vegetable Broth (1 1/2 cups) in a medium saucepan over medium heat.
Step 4
Add Chili Powder (1 Tbsp) , Ancho Chili Powder (1 tsp) , Chipotle Chili Powder (1/2 tsp) , Garlic Powder (1 tsp) , Onion Powder (1 tsp) , and Dried Oregano (1 tsp) . Whisk to combine, then turn the heat down to low and let simmer 5 minutes.
Step 5
Preheat the oven to 375 degrees F (190 degrees C).
Step 6
Mix quinoa, sauce and half of the Shredded Mexican Cheese Blend (3/4 cup) in the pan with the black bean/veggie mixture.
Step 7
Transfer the mixture to a casserole dish, top with remaining Shredded Mexican Cheese Blend (3/4 cup) and bake for 15 minutes, or until the cheese is melted and bubbly.
Step 8
Top with Roma Tomatoes (3) and Scallions (to taste) , then serve!

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Nutrition Per Serving
Calories
255
% Daily Value*
Fat
7.3 g
9%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
15.1 mg
5%
Carbohydrates
36.2 g
13%
Fiber
9.2 g
33%
Sugars
3.4 g
--
Protein
12.9 g
26%
Sodium
545.3 mg
24%
Vitamin D
--
--
Calcium
183.8 mg
14%
Iron
3.6 mg
20%
Potassium
645.9 mg
14%
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