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18 INGREDIENTS •35 STEPS •1hr 40min

Trio di Melanzane (Eggplant 3 Ways)

5.0

1 Ratings

Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.

Trio di Melanzane (Eggplant 3 Ways) Recipe | SideChef

Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.

Electrolux Europe

Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.

http://www.electrolux.com

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Electrolux Europe

Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.

http://www.electrolux.com

1hr 40min

Total Time

$4.37

Cost Per Serving

Ingredients

Servings

4

US / METRIC

7

Medium Eggplants

1

3/4 cup

Fresh Herbs

thyme and rosemary, plus more for garnish

4

1

as needed

to taste

to taste

Ground Black Pepper

to taste

Microgreens

for garnish

Eggplant Garlic Dip

6 cloves

1/3 cup

Yogurt

Eggplant Bean Casserole

1 3/4 cups

3 Tbsp

White Wine

1 handful
(15 g)

Eggplant Tatare

1

Yellow Bell Pepper

1

Small Cucumber

1 handful

2 Tbsp

Pine Nuts

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Nutrition Per Serving

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CALORIES

204

FAT

4.6 g

PROTEIN

7.6 g

CARBS

37.5 g

Author's Notes

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Cooking Instructions

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1 Ratings

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Nutrition Per Serving

Calories

204

% Daily Value*

Fat

4.6 g

6%

Saturated Fat

1.1 g

6%

Trans Fat

0.0 g

--

Cholesterol

2.6 mg

1%

Carbohydrates

37.5 g

14%

Fiber

12.1 g

43%

Sugars

17.9 g

--

Protein

7.6 g

15%

Sodium

40.6 mg

2%

Vitamin D

0.0 µg

0%

Calcium

143.9 mg

11%

Iron

3.1 mg

17%

Potassium

1156.2 mg

25%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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