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18 INGREDIENTS •35 STEPS •1hr 40min

Trio di Melanzane (Eggplant 3 Ways)

5.0
1 Ratings
Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Trio di Melanzane (Eggplant 3 Ways) Recipe | SideChef
Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
1hr 40min
Total Time
$4.27
Cost Per Serving

Ingredients

Servings
4
US / METRIC
7
Medium Eggplants
1
Lemon
3/4 cup
Fresh Herbs
thyme and rosemary, plus more for garnish
4
Tomatoes
1
Red Onion
as needed
Olive Oil
to taste
Salt
to taste
Ground Black Pepper
to taste
Microgreens
for garnish

Eggplant Garlic Dip

6 cloves
Garlic
1/3 cup
Yogurt

Eggplant Bean Casserole

1 3/4 cups
Green Beans
3 Tbsp
White Wine
1 handful
(15 g)
Fresh Basil

Eggplant Tatare

1
Yellow Bell Pepper
1
Small Cucumber
1 handful
Fresh Mint
2 Tbsp
Pine Nuts
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Nutrition Per Serving

VIEW ALL
CALORIES
192
FAT
4.6 g
PROTEIN
7.0 g
CARBS
34.5 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
192
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
2.6 mg
1%
Carbohydrates
34.5 g
13%
Fiber
12.2 g
44%
Sugars
17.9 g
--
Protein
7.0 g
14%
Sodium
35.5 mg
2%
Vitamin D
0.0 µg
0%
Calcium
129.6 mg
10%
Iron
2.7 mg
15%
Potassium
1100.7 mg
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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