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18 INGREDIENTS35 STEPS1hr 40min

Trio di Melanzane (Eggplant 3 Ways)

5.0
1 Ratings
Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Trio di Melanzane (Eggplant 3 Ways) Recipe | SideChef
Eggplants contain so many vitamins, minerals, and fiber in just a few calories. This dish champions 3 different ways to eat and enjoy the magical vegetable! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
1hr 40min
Total Time
$3.99
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
7
Medium  Eggplants
3/4 cup
Fresh Herbs
thyme and rosemary, plus more for garnish
as needed
to taste
to taste
Microgreens
for garnish

Eggplant Garlic Dip

6 cloves
1/3 cup
Yogurt

Eggplant Bean Casserole

1 3/4 cups
3 Tbsp
White Wine
1 handful
(15 g)

Eggplant Tatare

1
Small  Cucumber
1 handful
2 Tbsp
Pine Nuts
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Nutrition Per Serving

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CALORIES
204
FAT
4.6 g
PROTEIN
7.6 g
CARBS
37.5 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
204
% Daily Value*
Fat
4.6 g
6%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
2.6 mg
1%
Carbohydrates
37.5 g
14%
Fiber
12.1 g
43%
Sugars
17.9 g
--
Protein
7.6 g
15%
Sodium
40.6 mg
2%
Vitamin D
0.0 µg
0%
Calcium
143.9 mg
11%
Iron
3.1 mg
17%
Potassium
1156.2 mg
25%
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