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RECIPE
8 INGREDIENTS5 STEPS10MIN

Kale, Shaved Fennel, and Dried Fig Salad

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Elise Tries to Cook

I’m Elise! I’m a Los Angeles-based food blogger focusing on clean eating and cocktails. I make simple, creative dishes for the busy person who knows eating good makes you feel even better. And I always throw a California coastal spin to every recipe!
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A simple hearty salad of kale, crunchy shaved fennel with sweet dried figs. It is the perfect match for a bright, acidic lemon and chive salad dressing.
10MIN
Total Time

Elise Tries to Cook

I’m Elise! I’m a Los Angeles-based food blogger focusing on clean eating and cocktails. I make simple, creative dishes for the busy person who knows eating good makes you feel even better. And I always throw a California coastal spin to every recipe!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
4 cups
or Greens of Choice
20
Dried Figs , halved
or Raisins or Dried Fruit of Choice
1
thinly shaved
or Pickled Red Onions

Lemon Chive Dressing

1
Lemon , juiced
1/4 cup
Extra-Virgin Olive Oil
2 Tbsp
Whole Grain Dijon Mustard
1/4 cup
or 2 Tbsp Dried Chives
1 tsp

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Nutrition Per Serving

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CALORIES
235
FAT
16.2 g
PROTEIN
3.5 g
CARBS
24.4 g

Cooking Instructions

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Step 1
Shred and de-stem the Kale (10 ounce). Massage the kale in a large serving bowl.
Step 2
Cut the fennel by trimming the Fennel Bulb (1) stems off. Next, cut the bulb in half. Remove the core by cutting a wedge or triangle-like shape off the bottom. Place each half on a cutting board flat side down. Slice the bulb lengthwise in strips, almost like you would an onion.
Step 3
Add the shaved fennel and Dried Fig (20) onto the massaged kale.
Step 4
Make the dressing by combining the juice of a Lemon (1), Extra-Virgin Olive Oil (1/4 cup), Whole Grain Dijon Mustard (2 tablespoon), Fresh Chives (1/4 cup), and Salt (1 teaspoon) into a mason jar. Shake for 15-seconds.
Step 5
Pour the lemon and chive dressing over the salad and mix together. Serve and enjoy!

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Nutrition Per Serving
Calories
235
% Daily Value*
Fat
16.2 g
21%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
24.4 g
9%
Fiber
7.1 g
25%
Sugars
14.2 g
--
Protein
3.5 g
7%
Sodium
829.1 mg
36%
Vitamin D
--
--
Calcium
240.2 mg
18%
Iron
2.0 mg
11%
Potassium
548.1 mg
12%
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