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RECIPE
14 INGREDIENTS7 STEPS40MIN

Sheet-Pan Roasted Cod with Spring Vegetables

5.0
5 Ratings
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Welcome spring with this Sheet Pan Roasted Cod with Spring Vegetables. Sweet, tender cod pairs perfectly bright cherry tomatoes and a lemon butter drizzle - the best part? Using one pan for everything saves tons of time and cleanup, making this the perfect weeknight dinner recipe.
40MIN
Total Time

SideChef

Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
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Ingredients

US / METRIC
Servings:
4
Serves 4
4
(6 oz)
Skinless Cod Fillets
patted dry
3 cups
ends trimmed
1 1/2 cups
Cherry Tomatoes , halved
to taste
1 tsp
picked

Lemon Butter

3 Tbsp
Butter , melted
1
Lemon , zested, juiced
1/2 Tbsp juice and 1 tsp zest
1 Tbsp
Dijon Mustard
1/2 Tbsp
2 cloves
Garlic , grated
1/2 tsp
1 tsp
Chopped  Fresh Dill
1/4 cup
Crumbled Feta Cheese

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Nutrition Per Serving

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CALORIES
292
FAT
10.9 g
PROTEIN
33.0 g
CARBS
14.6 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
In a medium bowl, add Butter (3 tablespoon), 1 tsp of lemon zest, 1/2 Tbsp of juice of a Lemon (1), Honey (2 teaspoon), Dijon Mustard (1 tablespoon), Garlic (2 clove), Fresh Dill (1 teaspoon), Paprika (1/2 teaspoon) and season with Salt (to taste) and Ground Black Pepper (to taste). Mix until well combined.
Step 3
In a tray, season Skinless Cod Fillet (4) with Salt (to taste) and Ground Black Pepper (to taste) on both sides. Then brush the fillets with a butter mixture. Let it marinate for 15 minutes.
Step 4
On a parchment-lined baking tray, place the Asparagus (15 ounce) and Cherry Tomato (0.5 pound) around the edge of the tray, brush butter mixture on vegetables and sprinkle more Salt (to taste) and Ground Black Pepper (to taste).
Step 5
Place the cod fillets in the middle. Sprinkle some paprika on top.
Step 6
Bake for about 10 minutes or until opaque.
Step 7
Sprinkle some Crumbled Feta Cheese (1/4 cup) on top of vegetables and more Fresh Dill (1 teaspoon) on top of the fish. Serve.

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Nutrition Per Serving
Calories
292
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
112.6 mg
38%
Carbohydrates
14.6 g
5%
Fiber
3.9 g
14%
Sugars
7.4 g
--
Protein
33.0 g
66%
Sodium
395.8 mg
17%
Vitamin D
--
--
Calcium
110.4 mg
8%
Iron
3.5 mg
19%
Potassium
683.5 mg
15%
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