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RECIPE
14 INGREDIENTS 7 STEPS 40min

Sheet-Pan Roasted Cod with Spring Vegetables

5.0
7 Ratings
Welcome spring with this Sheet Pan Roasted Cod with Spring Vegetables. Sweet, tender cod pairs perfectly bright cherry tomatoes and a lemon butter drizzle - the best part? Using one pan for everything saves tons of time and cleanup, making this the perfect weeknight dinner recipe.
Sheet-Pan Roasted Cod with Spring Vegetables Recipe | SideChef
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Welcome spring with this Sheet Pan Roasted Cod with Spring Vegetables. Sweet, tender cod pairs perfectly bright cherry tomatoes and a lemon butter drizzle - the best part? Using one pan for everything saves tons of time and cleanup, making this the perfect weeknight dinner recipe.
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
40min
Total Time
$4.58
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
(6 oz)
Skinless Cod Fillets
patted dry
3 cups
Asparagus , trimmed
1 1/2 cups
Cherry Tomatoes , halved
to taste
1 tsp

Lemon Butter

3 Tbsp
Butter , melted
1
Lemon , zested, juiced
1/2 Tbsp juice and 1 tsp zest
1 Tbsp
Dijon Mustard
1/2 Tbsp
2 cloves
Garlic , grated
1/2 tsp
1 tsp
Chopped Fresh Dill
1/4 cup
Crumbled Feta Cheese
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
289
FAT
10.9 g
PROTEIN
32.9 g
CARBS
13.9 g

Cooking Instructions

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Step 1
Preheat the oven to 425 degrees F (220 degrees C).
Step 2
In a medium bowl, add Butter (3 Tbsp) , 1 tsp of lemon zest, 1/2 Tbsp of juice of a Lemon (1) , Honey (1/2 Tbsp) , Dijon Mustard (1 Tbsp) , Garlic (2 cloves) , Fresh Dill (1 tsp) , Paprika (1/2 tsp) and season with Salt (to taste) and Ground Black Pepper (to taste) . Mix until well combined.
Step 3
In a tray, season Skinless Cod Fillets (4) with Salt (to taste) and Ground Black Pepper (to taste) on both sides. Then brush the fillets with a butter mixture. Let it marinate for 15 minutes.
Step 4
On a parchment-lined baking tray, place the Salt (to taste) and Cherry Tomatoes (1 1/2 cups) around the edge of the tray, brush butter mixture on vegetables and sprinkle more Spargel (3 cups) and Ground Black Pepper (to taste) .
Step 5
Place the cod fillets in the middle. Sprinkle some paprika on top.
Step 6
Bake for about 10 minutes or until opaque.
Step 7
Sprinkle some Crumbled Feta Cheese (1/4 cup) on top of vegetables and more Fresh Dill (1 tsp) on top of the fish. Serve.

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Nutrition Per Serving
Calories
289
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
6.7 g
34%
Trans Fat
0.0 g
--
Cholesterol
112.6 mg
38%
Carbohydrates
13.9 g
5%
Fiber
3.9 g
14%
Sugars
7.3 g
--
Protein
32.9 g
66%
Sodium
395.5 mg
17%
Vitamin D
--
--
Calcium
106.8 mg
8%
Iron
3.5 mg
19%
Potassium
675.4 mg
14%
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