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RECIPE
9 INGREDIENTS 4 STEPS 15min

Lemony Parmesan Pea Couscous

3.0
2 Ratings
Editor's Choice
Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
Lemony Parmesan Pea Couscous Recipe | SideChef
Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
15min
Total Time
$1.01
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 head
1 1/2 Tbsp
1 clove
Garlic , minced
1 cup
or cherry tomatoes
1/2 tsp
Lemons , grated, zested
1/2 cup
Parmigiano-Reggiano , grated
to taste
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
148
FAT
9.0 g
PROTEIN
7.4 g
CARBS
10.4 g

Cooking Instructions

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Step 1
Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.
Step 2
Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 Tbsp) , Garlic (1 clove) and Frozen Green Peas (1 cup) . Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.
Step 3
Add the sliced Grape Tomatoes (1 cup) , Lemons (1/2 tsp) , and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt (to taste) and Ground Black Pepper (to taste) if needed.
Step 4
Serve with additional grated Parmigiano Reggiano if desired. Enjoy!

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Nutrition Per Serving
Calories
148
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
3.5 g
18%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
10.4 g
4%
Fiber
3.2 g
11%
Sugars
4.6 g
--
Protein
7.4 g
15%
Sodium
132.3 mg
6%
Vitamin D
--
--
Calcium
157.6 mg
12%
Iron
0.9 mg
5%
Potassium
265.6 mg
6%
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