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RECIPE
8 INGREDIENTS4 STEPS15min

Lemony Parmesan Pea Couscous

5.0
1 Ratings
Editor's Choice
Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
Lemony Parmesan Pea Couscous Recipe | SideChef
Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
15min
Total Time
$1.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 head
1 1/2 Tbsp
1 clove
Garlic , minced
1 cup
or cherry tomatoes
1/2 tsp
Lemons , grated, zested
1/2 cup
Parmigiano-Reggiano , grated
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
162
FAT
9.3 g
PROTEIN
8.1 g
CARBS
12.7 g

Cooking Instructions

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Step 1
Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.
Step 2
Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 Tbsp) , Garlic (1 clove) and Frozen Green Peas (1 cup) . Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.
Step 3
Add the sliced Grape Tomatoes (1 cup) , Lemons (1/2 tsp) and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt and Pepper (to taste) if needed.
Step 4
Serve with additional grated Parmigiano Reggiano if desired. Enjoy!
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Nutrition Per Serving
Calories
162
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
11.1 mg
4%
Carbohydrates
12.7 g
5%
Fiber
3.9 g
14%
Sugars
5.5 g
--
Protein
8.1 g
16%
Sodium
141.9 mg
6%
Vitamin D
--
--
Calcium
166.3 mg
13%
Iron
1.1 mg
6%
Potassium
363.8 mg
8%
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