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SideChef
Recipes
Gluten-Free
Lemony Parmesan Pea Couscous

9 INGREDIENTS • 4 STEPS • 15MINS

Lemony Parmesan Pea Couscous

Recipe

3.7

3 ratings
Editor's Choice
Editor's Choice
Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
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Looking for cauliflower inspiration? This gluten-free, low-carb recipe for cauliflower couscous has a savory, lemony bite and lots of spring vegetables! Ready in minutes!
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

15MINS

Total Time

$1.03

Cost Per Serving

Ingredients

Servings
4
us / metric
Cauliflower
1/2 head
Cauliflower
Olive Oil
1 1/2 Tbsp
Olive Oil
Garlic
1 clove
Garlic, minced
Frozen Green Peas
1 cup
Frozen Green Peas
Grape Tomatoes
1 cup
Grape Tomatoes
or cherry tomatoes
Lemon
1/4
Lemon, zested
1/2 tsp zest per 4 servings
Parmigiano-Reggiano
1/2 cup
Parmigiano-Reggiano, grated
Salt
to taste
Salt
Ground Black Pepper
to taste
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
147
Fat
9.4 g
Protein
7.9 g
Carbs
9.3 g
Love This Recipe?
Add to plan
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Lemony Parmesan Pea Couscous
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author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

Cooking Instructions

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step 1
Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.
step 1 Cut the Cauliflower (1/2 head) into small florets and add them to the work bowl of a food processor. Pulse until the cauliflower is chopped into fine granules resembling couscous.
step 2
Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 Tbsp), Garlic (1 clove) and Frozen Green Peas (1 cup). Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.
step 2 Transfer the cauliflower to a bowl. Add the Olive Oil (1 1/2 Tbsp), Garlic (1 clove) and Frozen Green Peas (1 cup). Toss to coat and cover tightly with plastic wrap. Microwave for 3 minutes on high power.
step 3
Add the sliced Grape Tomatoes (1 cup), zest from Lemon (1/4) and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt (to taste) and Ground Black Pepper (to taste) if needed.
step 3 Add the sliced Grape Tomatoes (1 cup), zest from Lemon (1/4) and Parmigiano-Reggiano (1/2 cup) and toss until well combined. Check for seasoning, adding Salt (to taste) and Ground Black Pepper (to taste) if needed.
step 4
Serve with additional grated Parmigiano Reggiano if desired. Enjoy!
step 4 Serve with additional grated Parmigiano Reggiano if desired. Enjoy!

Tags

Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
Mediterranean
Side Dish
Summer
Vegetables
Whole Grains
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