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PREMIUM
13 INGREDIENTS •16 STEPS •1hr 55min

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

5.0
1 Ratings
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas Recipe | SideChef
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
1hr 55min
Total Time
$1.65
Cost Per Serving

Ingredients

Servings
8
US / METRIC
2
Medium Beets
4
Artichokes
or 300 g Frozen Artichoke Hearts
1 cup
Dried Chickpeas
4 cloves
Garlic
1
Lemon , juiced
8 Tbsp juice per 8 servings
1/3 cup
Tahini , divided
1 Tbsp
Ground Cumin , divided
1/2 cup
Olive Oil , divided
to taste
Salt
to taste
Ground White Pepper
as needed
Italian Crispy Breadsticks
for serving

Garnish

to taste
Roasted Sesame Seeds
to taste
Fresh Cilantro
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Nutrition Per Serving

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CALORIES
253
FAT
16.6 g
PROTEIN
7.2 g
CARBS
23.7 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
253
% Daily Value*
Fat
16.6 g
21%
Saturated Fat
2.3 g
12%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.7 g
9%
Fiber
9.5 g
34%
Sugars
3.7 g
--
Protein
7.2 g
14%
Sodium
269.0 mg
12%
Vitamin D
--
--
Calcium
86.9 mg
7%
Iron
3.2 mg
18%
Potassium
677.0 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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