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13 INGREDIENTS16 STEPS1hr 55min

Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas

5.0
1 Ratings
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Hummus Trio: Beetroot, Artichoke, and Plain Chickpeas Recipe | SideChef
With beets for fiber, artichokes for antioxidants, and chickpeas for protein, this hummus trio is the ultimate display of superfood! If your Electrolux Steam oven is connected, use step-by-step mode to send commands automatically.
Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
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Electrolux Europe
Enjoy a whole new sustainable cooking experience, with easy step-by-step cooking instructions from Le Cordon Bleu chefs, so you can easily make tasty plant-based recipes. And your settings are automatically sent to the Electrolux smart steam oven, so you can confidently start your cooking adventure.
http://www.electrolux.com
1hr 55min
Total Time
$1.73
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
2
Medium  Beets
4
or 300 g Frozen Artichoke Hearts
1 cup
Dried Chickpeas
4 cloves
1/3 cup
Freshly Squeezed  Lemon Juice
1/3 cup
Tahini , divided
1 Tbsp
Ground Cumin , divided
1/2 cup
Olive Oil , divided
to taste
to taste
Ground White Pepper
as needed
Italian Crispy Breadsticks
for serving

Garnish

to taste
Roasted Sesame Seeds
to taste
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Nutrition Per Serving

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CALORIES
332
FAT
23.0 g
PROTEIN
9.2 g
CARBS
26.6 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
332
% Daily Value*
Fat
23.0 g
29%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
26.6 g
10%
Fiber
9.9 g
35%
Sugars
3.8 g
--
Protein
9.2 g
18%
Sodium
222.7 mg
10%
Vitamin D
--
--
Calcium
103.0 mg
8%
Iron
2.9 mg
16%
Potassium
754.8 mg
16%
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