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Recipes
Easy Buffalo Chickpea Smash
Recipe

8 INGREDIENTS • 3 STEPS • 10MINS

Easy Buffalo Chickpea Smash

4
1 rating
This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.
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Chelsea Peachtree
Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
https://chelseapeachtree.com
This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.
10MINS
Total Time
$0.95
Cost Per Serving
Ingredients
Servings
2
US / Metric
Chickpeas
1 can
15 oz
Chickpeas, rinsed, drained
Vegan Mayonnaise
1/2 Tbsp
Vegan Mayonnaise
optional
Avocado
1/2
Avocado, Ripe
Red Onion
1 Tbsp
Red Onion, Diced
optional
Hot Sauce
1 Tbsp
Hot Sauce
Lemon
1
Lemon, juiced
1 tsp juice needed
Nutrition Per Serving
VIEW ALL
Calories
304
Fat
14.0 g
Protein
11.8 g
Carbs
37.1 g
Add to plan
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Easy Buffalo Chickpea Smash
Save
author_avatar
Chelsea Peachtree
Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
https://chelseapeachtree.com

Author's Notes

Store in an air tight container in the fridge for up to 4 days.
Cooking InstructionsHide images
step 1
Place your Chickpeas (1 can) into a bowl and mash them with a fork or potato masher. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.
step 2
Fold in the Vegan Mayonnaise (1/2 Tbsp), Avocado (1/2), Red Onion (1 Tbsp), Buffalo Sauce (3 Tbsp), Hot Sauce (1 Tbsp), Ground Black Pepper (1/4 tsp), and 1 tsp of juice of a Lemon (1) until they are fully combined.
step 2 Fold in the Vegan Mayonnaise (1/2 Tbsp), Avocado (1/2), Red Onion (1 Tbsp), Buffalo Sauce (3 Tbsp), Hot Sauce (1 Tbsp), Ground Black Pepper (1/4 tsp), and 1 tsp of juice of a Lemon (1) until they are fully combined.
step 3
Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!
step 3 Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!
Tags
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Beans & Legumes
Dairy-Free
American
Budget-Friendly
Gluten-Free
Lunch
Healthy
Shellfish-Free
Vegan
Vegetarian
Vegetables
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