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RECIPE
8 INGREDIENTS3 STEPS10MIN

Easy Buffalo Chickpea Smash

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Chelsea Peachtree
Hi Everyone! I am so happy you are here! My name is Chelsea and I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
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This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.

10MIN

Total Time
Chelsea Peach Tree
Hi Everyone! I am so happy you are here! My name is Chelsea and I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 Tbsp
Vegan Mayo
(optional)
1/2
Ripe  Avocado
1 Tbsp
Diced  Red Onions
(optional)
3 Tbsp
Buffalo Sauce
1 Tbsp
Hot Sauce
1
Lemon , juiced
1 tsp juice needed
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Nutrition Per Serving
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CALORIES
307
FAT
14.1 g
PROTEIN
11.9 g
CARBS
38.0 g

Author's Notes

Store in an air tight container in the fridge for up to 4 days.

Directions

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Step 1
Place your Chickpeas (1 can) into a bowl and mash them with a fork or potato masher. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.
Step 2
Fold in the Vegan Mayo (1/2 tablespoon), Avocado (1/2), Red Onion (1 tablespoon), Buffalo Sauce (3 tablespoon), Hot Sauce (1 tablespoon), Ground Black Pepper (1/4 teaspoon), and 1 tsp of juice of a Lemon (1) until they are fully combined.
Step 3
Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!

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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
38.0 g
14%
Fiber
14.4 g
51%
Sugars
1.6 g
--
Protein
11.9 g
24%
Sodium
1462.3 mg
64%
Vitamin D
--
--
Calcium
94.2 mg
7%
Iron
3.2 mg
18%
Potassium
594.9 mg
13%
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