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RECIPE
8 INGREDIENTS 3 STEPS 10min

Easy Buffalo Chickpea Smash

This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.
Easy Buffalo Chickpea Smash Recipe | SideChef
This easy buffalo chickpea sandwich is the perfect lunch for any kid or adult! Made in under 10 minutes, this sandwich is full of nutrition and plant-based protein to keep you full for hours. This buffalo chickpea sandwich can be made gluten-free and oil-free.
Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
https://chelseapeachtree.com
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Hi, I'm Chelsea! I am a recipe developer, food photographer and content creator. My goal is to provide you with simple, straight forward vegan recipes that have normal ingredients you can read.
https://chelseapeachtree.com
10min
Total Time
$0.95
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 can
(15 oz)
Chickpeas , rinsed, drained
1/2 Tbsp
Vegan Mayonnaise
(optional)
1/2
1 Tbsp
(optional)
3 Tbsp
Buffalo Sauce
1 Tbsp
Hot Sauce
1
Lemon , juiced
1 tsp juice needed
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
304
FAT
14.0 g
PROTEIN
11.8 g
CARBS
37.1 g

Author's Notes

Store in an air tight container in the fridge for up to 4 days.

Cooking Instructions

HIDE IMAGES
Step 1
Place your Chickpeas (1 can) into a bowl and mash them with a fork or potato masher. Continue until 75% of the chickpeas are smashed. If you enjoy more texture in your food, only smash 50%.
Step 2
Fold in the Vegan Mayonnaise (1/2 Tbsp) , Avocado (1/2) , Red Onions (1 Tbsp) , Buffalo Sauce (3 Tbsp) , Hot Sauce (1 Tbsp) , Ground Black Pepper (1/4 tsp) , and 1 tsp of juice of a Lemon (1) until they are fully combined.
Step 3
Serve alone, on top of a salad, in between two pieces of bread, in a wrap, or with some pita chips!

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Nutrition Per Serving
Calories
304
% Daily Value*
Fat
14.0 g
18%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
37.1 g
13%
Fiber
14.1 g
50%
Sugars
1.3 g
--
Protein
11.8 g
24%
Sodium
1462.1 mg
64%
Vitamin D
--
--
Calcium
91.6 mg
7%
Iron
3.2 mg
18%
Potassium
581.1 mg
12%
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