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RECIPE
7 INGREDIENTS4 STEPS50min

Roasted Carrot Soup

4.0
2 Ratings
Roasted Carrot Soup is a simple yet delicious soup that is very easy to prepare. Carrots are roasted until tender. Combined with chicken stock and garlic, then blended until smooth - this healthy and flavourful dish is perfect any time of year - give it a go!
Roasted Carrot Soup Recipe | SideChef
Roasted Carrot Soup is a simple yet delicious soup that is very easy to prepare. Carrots are roasted until tender. Combined with chicken stock and garlic, then blended until smooth - this healthy and flavourful dish is perfect any time of year - give it a go!
OnePotChef
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
50min
Total Time
$0.52
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
6 2/3 cups
Carrots , roughly chopped
2 Tbsp
2 cups
Chicken Stock
2 cups
Cold  Water
2 cloves
Garlic , crushed
to taste
Freshly Ground Black Pepper
1 Tbsp
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Nutrition Per Serving

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CALORIES
128
FAT
5.5 g
PROTEIN
3.8 g
CARBS
17.2 g

Cooking Instructions

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Step 1
In a roasting tin lined with non stick baking paper, put a little bit of Olive Oil (2 Tbsp) . Place your Carrots (6 2/3 cups) in and add some olive oil on top as well. Roast inside a preheated oven 200 degrees C (400 degrees F) for about half an hour.
Step 2
Inside a pot over a high heat, mix together the Chicken Stock (2 cups) , Water (2 cups) , Garlic (2 cloves) , the roasted carrots, and some Freshly Ground Black Pepper (to taste) . Put the lid on until the mix comes to boil.
Step 3
When the mix comes to boil, Turn the temperature down to low and allow it to simmer for five minutes. Using a stick blender, blend your carrots until they are nice and smooth. Put the lid back on and allow it to simmer for another ten minutes.
Step 4
Add the Sour Cream (1 Tbsp) , and serve while hot! Enjoy!
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Nutrition Per Serving
Calories
128
% Daily Value*
Fat
5.5 g
7%
Saturated Fat
1.1 g
6%
Trans Fat
0.0 g
--
Cholesterol
3.3 mg
1%
Carbohydrates
17.2 g
6%
Fiber
4.7 g
17%
Sugars
8.1 g
--
Protein
3.8 g
8%
Sodium
144.4 mg
6%
Vitamin D
--
--
Calcium
76.9 mg
6%
Iron
0.5 mg
3%
Potassium
542.7 mg
12%
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