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RECIPE
11 INGREDIENTS7 STEPS15MIN

Sheet Pan Pineapple Shrimp

5.0
2 Ratings

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Sheet Pan Pineapple Shrimp is an easy 15-minute weeknight dinner! This Hawaiian shrimp inspired recipe is so easy to make. Broil pineapple, bell peppers, and shrimp with a simple teriyaki-inspired sauce that’s made with pantry ingredients. Serve with your favorite cooked rice – even instant!
15MIN
Total Time

Kathleen's Cravings

Welcome! I love creating approachable, everyday recipes to get you in the kitchen cooking.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Sheet Pan Pineapple Shrimp

1 lb
Shrimp , washed, deveined
tails optional
2 cups
Diced  Pineapples
2 Tbsp
to taste
to taste
Cooked  White Rice
for serving

Sauce

2
Limes , juiced
3 Tbsp juice needed
3 Tbsp
1 Tbsp
Chili Garlic Sauce
adjust to spice preference

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Nutrition Per Serving

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CALORIES
452
FAT
8.0 g
PROTEIN
25.1 g
CARBS
75.9 g

Author's Notes

Makes 3-4 servings.

Keep watch on the broiler. Watch your sheet pan carefully while in the broiler. The shrimp and pineapple can quickly go from nicely charred to burnt.

Cooking Instructions

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Step 1
Preheat the broiler to high and line a sheet pan with foil.
Step 2
Mix up the Low-Sodium Soy Sauce (1/4 cup), Chili Garlic Sauce (1 tablespoon), Honey (3 tablespoon), and 3 Tbsp of juice from the Lime (2) in a small bowl.
Step 3
Add Red Bell Pepper (2) and Pineapple (2 cup) to the prepared sheet pan. Drizzle with Olive Oil (2 tablespoon), Salt (to taste), and Ground Black Pepper (to taste). Toss to coat and spread into an even layer.
Step 4
Broil peppers and pineapple for 5 minutes until they start to soften – they’ll be put back under the broiler again.
Step 5
Remove sheet pan from oven, add the Shrimp (1 pound), and drizzle over about half of the sauce. Gently toss to combine.
Step 6
Broil again for 2-3 minutes until shrimp are cooked – just turning pink and opaque. Watch carefully so you do not overcook the shrimp or burn anything. The broiler cooks food quickly!
Step 7
Serve with White Rice (to taste) and drizzle over some extra sauce.

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Nutrition Per Serving
Calories
452
% Daily Value*
Fat
8.0 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
182.6 mg
61%
Carbohydrates
75.9 g
28%
Fiber
2.2 g
8%
Sugars
33.9 g
--
Protein
25.1 g
50%
Sodium
817.9 mg
36%
Vitamin D
--
--
Calcium
92.8 mg
7%
Iron
1.3 mg
7%
Potassium
547.9 mg
12%
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