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RECIPE
12 INGREDIENTS9 STEPS10HR

North African Kabob

4.7
3 Ratings
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Mr. Skewer
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North African Kabob is also called shish kabab or beef kebab.

10HR

Total Time
Mr. Skewer
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Ingredients
US / METRIC
Servings:
12
Serves 12
2 cups
Fresh Parsley , chopped
1 cup
Fresh Cilantro , chopped
1 1/2
Onions
1
Lemon , juiced, freshly squeezed
1/2 cup
1 tsp
Cumin Seeds
1 tsp
Whole Coriander Seeds
1/2 tsp
Cayenne Pepper
1/2 tsp
1/4 tsp
Ground Cinnamon
1 Tbsp
6 cups
Lean Beef Stew Meat
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Nutrition Per Serving
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CALORIES
238
FAT
14.1 g
PROTEIN
25.4 g
CARBS
3.3 g

Directions

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Step 1
Put Fresh Parsley (2 cup), Fresh Cilantro (1 cup) diced Onion (1) in a bowl. Add Lemon (1) and Olive Oil (1/2 cup).
Step 2
Mash Cumin Seeds (1 teaspoon) and Whole Coriander Seeds (1 teaspoon) in another bowl. Add them to the first bowl along with Cayenne Pepper (1/2 teaspoon) and dry Fresh Mint (1/2 teaspoon).
Step 3
Add Ground Cinnamon (1/4 teaspoon) and Salt (1 tablespoon). Mix well.
Step 4
Prepare Lean Beef Stew Meat (3 pound). Cut it into small chunks.
Step 5
Put the meat in the vegetable bowl. Mix well. Refrigerate overnight.
Step 6
Take the meat from the refrigerator. Put the meat pieces on the skewers.
Step 7
Brush the grill with an Onion (1/2) to add some taste.
Step 8
Place the skewers on the working grill. Occasionally rotate them to let the meat cook from all sides.
Step 9
When the meat is cooked, move it to the pan and serve.

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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
14.1 g
18%
Saturated Fat
3.4 g
17%
Trans Fat
0.2 g
--
Cholesterol
74.8 mg
25%
Carbohydrates
3.3 g
1%
Fiber
0.9 g
3%
Sugars
1.0 g
--
Protein
25.4 g
51%
Sodium
702.9 mg
31%
Vitamin D
0.1 µg
0%
Calcium
35.9 mg
3%
Iron
3.2 mg
18%
Potassium
492.0 mg
10%
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