We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. I also serve with cooked brown rice instead of traditional white rice to boost fiber.
3HRS 40MINS
$2.86
Ingredients
Servings
4
12 oz
Andouille Chicken Sausages, sliced
1 cup
Dry Red Beans
1 Tbsp
1
Onion, chopped
1
2 stalks
2 cloves
3 cups
Chicken Broth
1 Tbsp
Cajun Seasoning
to taste
2 1/2 Tbsp
Nutrition Per Serving
VIEW ALL
Calories
397
Fat
10.6 g
Protein
32.3 g
Carbs
44.0 g