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RECIPE
11 INGREDIENTS 6 STEPS 3hr 40min

New Orleans Style Red Beans with Rice

4.3
3 Ratings
We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. I also serve with cooked brown rice instead of traditional white rice to boost fiber.
New Orleans Style Red Beans with Rice Recipe | SideChef
We love the spicy flavors of New Orleans style dishes, but we need to watch our waistlines. So I’ve lightened one of our favorites, red beans and rice, by using chicken sausage. I also serve with cooked brown rice instead of traditional white rice to boost fiber.
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3hr 40min
Total Time
$3.22
Cost Per Serving

Ingredients

Servings
4
US / METRIC
12 oz
Andouille Chicken Sausages , sliced
1 cup
Dry Red Beans
1
Onion , chopped
1
Bell Pepper , chopped
2 stalks
Celery , chopped
2 cloves
Garlic , minced
3 cups
Chicken Broth
1 Tbsp
Cajun Seasoning
to taste
2 cups
Brown Rice , cooked
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Nutrition Per Serving

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CALORIES
470
FAT
12.1 g
PROTEIN
34.1 g
CARBS
57.4 g

Cooking Instructions

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Step 1
Preheat pressure cooker pot and add the Olive Oil (1 Tbsp) .
Step 2
Sauté the Onion (1) , Bell Pepper (1) , and Celery (2 stalks) .
Step 3
Add Garlic (2 cloves) and Cajun Seasoning (1 Tbsp) and stir for 30 seconds or long enough to “bloom” the spices. Add Andouille Chicken Sausages (12 oz) , Chicken Broth (3 cups) , Dry Red Beans (1 cup) and Salt (to taste) , and then seal cooker.
Step 4
Bring to pressure and cook 15 minutes. Or if using an electric pressure cooker, cook 20 minutes.
Step 5
Allow pressure to drop on its own at least 10 minutes.
Step 6
Release remaining pressure, carefully open lid, and serve in bowls over 1/2 cup Brown Rice (2 cups) . Enjoy!

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Nutrition Per Serving
Calories
470
% Daily Value*
Fat
12.1 g
16%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
56.3 mg
19%
Carbohydrates
57.4 g
21%
Fiber
11.4 g
41%
Sugars
4.7 g
--
Protein
34.1 g
68%
Sodium
1651.2 mg
72%
Vitamin D
--
--
Calcium
93.2 mg
7%
Iron
5.4 mg
30%
Potassium
977.3 mg
21%
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