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RECIPE
3 INGREDIENTS 3 STEPS 15min

Dole Whip

4.7
3 Ratings
Healthy, homemade Dole Whip has never been better! You're going to love this incredibly creamy, dairy, sugar-free, 3 ingredient dessert. Whip it up in under 15 minutes!
Dole Whip Recipe | SideChef
Healthy, homemade Dole Whip has never been better! You're going to love this incredibly creamy, dairy, sugar-free, 3 ingredient dessert. Whip it up in under 15 minutes!
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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For every order you place, SideChef is contributing towards ending hunger in America.
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
15min
Total Time
$1.54
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1
Banana , frozen
1 cup
Coconut Milk

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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
286
FAT
13.1 g
PROTEIN
2.2 g
CARBS
45.1 g

Cooking Instructions

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Step 1
Place the Frozen Pineapples (4 cups) , Banana (1) and Coconut Milk (1 cup) in the jug of a high-speed blender.
Step 2
Blend on high for about 3 minutes, until the mixture is completely smooth.
Step 3
Spoon or pipe into glasses. Serve and enjoy!
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Nutrition Per Serving
Calories
286
% Daily Value*
Fat
13.1 g
17%
Saturated Fat
11.4 g
57%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
45.1 g
16%
Fiber
2.6 g
9%
Sugars
38.4 g
--
Protein
2.2 g
4%
Sodium
11.4 mg
0%
Vitamin D
--
--
Calcium
27.1 mg
2%
Iron
2.7 mg
15%
Potassium
402.6 mg
9%
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