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14 INGREDIENTS12 STEPS30MIN

Pasta with Cauliflower Alfredo Sauce

4.0
1 Ratings

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Healthy chicken broccoli pasta recipe with smooth creamy cauliflower alfredo sauce. Packed with fiber, vegetables, and protein making a great one-dish meal.
30MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
6 cups
Vegetable Broth
1/4 cup
8 cloves
Garlic , minced
to taste
1/2 cup
or Nondairy Milk
1/2 cup
Parmesan Cheese , freshly grated
to taste
8 oz
Medium Pasta Shells
3 cups

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Nutrition Per Serving

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CALORIES
646
FAT
27.8 g
PROTEIN
30.2 g
CARBS
73.7 g

Cooking Instructions

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Nutrition Per Serving
Calories
646
% Daily Value*
Fat
27.8 g
36%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
33.9 mg
11%
Carbohydrates
73.7 g
27%
Fiber
10.8 g
39%
Sugars
10.8 g
--
Protein
30.2 g
60%
Sodium
2223.1 mg
97%
Vitamin D
0.2 µg
1%
Calcium
317.7 mg
24%
Iron
4.7 mg
26%
Potassium
258.1 mg
5%
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