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14 INGREDIENTS•12 STEPS•30MIN

Pasta with Cauliflower Alfredo Sauce

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1 Ratings

156 Saved

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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Healthy chicken broccoli pasta recipe with smooth creamy cauliflower alfredo sauce. Packed with fiber, vegetables, and protein making a great one-dish meal.

30MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

6 cups

Vegetable Broth

5 cups

Cauliflower Florets

1/4 cup

Olive Oil

8 cloves

Garlic , minced

1 tsp

Kosher Salt

to taste

Kosher Salt

1/4 tsp

Ground Black Pepper

to taste

Ground Black Pepper

1/2 cup

Milk

or Nondairy Milk

1/2 cup

Parmesan Cheese , freshly grated

8 oz

Chicken Breasts

to taste

Paprika

8 oz

Medium Pasta Shells

3 cups

Broccoli Florets , chopped

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Nutrition Per Serving

VIEW ALL

CALORIES

646

FAT

27.8 g

PROTEIN

30.2 g

CARBS

73.7 g

Cooking Instructions

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Nutrition Per Serving

Calories

646

% Daily Value*

Fat

27.8 g

36%

Saturated Fat

6.0 g

30%

Trans Fat

0.0 g

Cholesterol

33.9 mg

11%

Carbohydrates

73.7 g

27%

Fiber

10.8 g

39%

Sugars

10.8 g

Protein

30.2 g

60%

Sodium

2223.1 mg

97%

Vitamin D

0.2 µg

Calcium

317.7 mg

24%

Iron

4.7 mg

26%

Potassium

258.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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