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RECIPE

11 INGREDIENTS•11 STEPS•55MIN

Caprese Quinoa Bake

Name: Caprese Quinoa Bake
Total time: 3300 s
Yield: 4
Cuisine: Italian
Ingredients: 1 1/4 cup Quinoa; 2 cup Roma Tomato; to taste Kosher Salt; to taste Ground Black Pepper; 2 Shallot; 3 clove Garlic; 1/4 cup Fresh Basil Leaf; 4 ounce Low-Moisture Part-Skim Mozzarella Cheese; 8 ounce Low-Moisture Part-Skim Mozzarella Cheese; 2 Hothouse Beefsteak Tomato; 1/4 cup Balsamic Vinegar

4.7

12 Ratings

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This Caprese Quinoa Bake is a glorious and satisfying vegetarian meal, or you can bulk it up with some meat. You can also serve this casserole as a show-stopping side dish with a good steak or some garlicky grilled shrimp.

55MIN

Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.

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Ingredients

US / METRIC

Servings:

Serves 4

1 1/4 cups

Quinoa , rinsed, drained

2 cups

Small Roma Tomatoes , halved

or Cherry Tomatoes

to taste

Kosher Salt

to taste

Ground Black Pepper

Small Shallots , minced

3 cloves

Garlic , minced

1/4 cup

Fresh Basil Leaves , thinly sliced

1/2 cup

Low-Moisture Part-Skim Mozzarella Cheese , grated

1 cup

Low-Moisture Part-Skim Mozzarella Cheese , sliced

Hothouse Beefsteak Tomatoes , sliced

1/4 cup

Balsamic Vinegar

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Nutrition Per Serving

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CALORIES

528

FAT

20.7 g

PROTEIN

30.4 g

CARBS

55.9 g

Cooking Instructions

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Step 1

Preheat your oven to 400 degrees F (200 degrees C).

Step 2

In a small pot, bring the Quinoa (1 1/4 cups) and 1 3/4 cups plus 2 tablespoons water to a boil. Lower to a simmer and cook, covered, for 15 minutes until all of the water has been absorbed. Let the quinoa rest, covered, for 10 minutes. Fluff with a fork.

Step 3

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Nutrition Per Serving

Calories

528

% Daily Value*

Fat

20.7 g

27%

Saturated Fat

10.0 g

50%

Trans Fat

0.6 g

Cholesterol

54.4 mg

18%

Carbohydrates

55.9 g

20%

Fiber

6.7 g

24%

Sugars

11.6 g

Protein

30.4 g

61%

Sodium

585.5 mg

25%

Vitamin D

0.3 µg

Calcium

666.0 mg

51%

Iron

3.6 mg

20%

Potassium

896.1 mg

19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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