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RECIPE
16 INGREDIENTS8 STEPS30min

Paleo Mongolian Beef Broccoli Rice Bowls

4.5
6 Ratings
These Paleo Mongolian Beef Broccoli "Rice" Bowls are quick to make, light, and full of garlic and ginger flavors! A Healthy Asian homemade takeout recipe!
Paleo Mongolian Beef Broccoli Rice Bowls Recipe | SideChef
These Paleo Mongolian Beef Broccoli "Rice" Bowls are quick to make, light, and full of garlic and ginger flavors! A Healthy Asian homemade takeout recipe!
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Estimated Total: Estimated Total:
Fulfilled by
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
30min
Total Time
$3.43
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4

Beef

1 lb
sliced thin, 1/4 to 1/3-inch thick or pre-cut
1 tsp
Oil
avocado or sesame
1 tsp
Potato Starch
1/4 cup
Potato Starch

Mongolian Sauce

1 Tbsp
Avocado Oil
1/2 tsp
Grated  Fresh Ginger
1/4 cup
Tamari Soy Sauce
1/3 cup
Oil
1/3 cup
Beef Broth
or Water

Bowls

1 head
3-4 cups riced
1 tsp
Crushed Red Pepper Flakes
2
Scallions , sliced
to taste
to taste
Fresh Cilantro Leaves
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Nutrition Per Serving

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CALORIES
546
FAT
31.4 g
PROTEIN
27.4 g
CARBS
43.5 g

Cooking Instructions

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Step 1
Toss your Flank Steak (1 lb) in Oil (1 tsp) and Potato Starch (1 tsp) . Place in a bowl or plastic ziplock bag and marinate in the fridge for 10 minutes or up to 1 hour.
Step 2
In a small sauce pan, add your Avocado Oil (1 Tbsp) , Dried Minced Garlic (1 tsp) , and Fresh Ginger (1/2 tsp) . Stir fry until fragrant. If you are following spicy version, add 1 sliced thai red pepper while frying.
Step 3
Whisk together your Tamari Soy Sauce (1/4 cup) , Beef Broth (1/3 cup) , and Coconut Sugar (1/4 cup) . Add to sauce pan. Bring to a boil then reduce and simmer on low until thickened. Around 10 minutes or so.
Step 4
Heat a large skillet pan with Oil (1/3 cup) . Lightly coat beef strips in extra Potato Starch (1/4 cup) , then place in pan to fry or sear. Fry in oil for about 1 minute each side. Reduce heat then drain oil from the pan or use a slotted spoon to drain.
Step 5
Add your Mongolian beef sauce and cook with meat 1 minute. Coating the beef evenly. Then set aside while you make the broccoli rice.
Step 6
Cut your Broccoli (1 head) head into 3 to 4 parts. Place each into blender or food processor until all is "riced" texture.
Step 7
Place in a large microwave-safe bowl. Add 1 tablespoon broth or water and season with salt or pepper. Then, cover and lightly steam in microwave for 45 seconds to 1 minute.
Step 8
Add 1/2 cup or more broccoli rice to bowls. Then place beef and sauce on top.Top with the Scallions (2) and Crushed Red Pepper Flakes (1 tsp) ! Add the Sesame Seeds (to taste) and Fresh Cilantro Leaves (to taste) to garnish each bowl.
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Nutrition Per Serving
Calories
546
% Daily Value*
Fat
31.4 g
40%
Saturated Fat
5.2 g
26%
Trans Fat
0.1 g
--
Cholesterol
51.0 mg
17%
Carbohydrates
43.5 g
16%
Fiber
5.8 g
21%
Sugars
15.6 g
--
Protein
27.4 g
55%
Sodium
1518.8 mg
66%
Vitamin D
--
--
Calcium
108.5 mg
8%
Iron
3.9 mg
22%
Potassium
817.8 mg
17%
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