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Paleo Mongolian Beef Broccoli Rice Bowls
Recipe

16 INGREDIENTS • 8 STEPS • 30MINS

Paleo Mongolian Beef Broccoli Rice Bowls

4.6
7 ratings
These Paleo Mongolian Beef Broccoli "Rice" Bowls are quick to make, light, and full of garlic and ginger flavors! A Healthy Asian homemade takeout recipe!
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
These Paleo Mongolian Beef Broccoli "Rice" Bowls are quick to make, light, and full of garlic and ginger flavors! A Healthy Asian homemade takeout recipe!
30MINS
Total Time
$3.44
Cost Per Serving
Ingredients
Servings
4
US / Metric
Beef
Flank Steak
1 lb
Flank Steak
sliced thin, 1/4 to 1/3-inch thick or pre-cut
Oil
1 tsp
Oil
avocado or sesame
Potato Starch
1 tsp
Potato Starch
Potato Starch
1/4 cup
Potato Starch
Mongolian Sauce
Avocado Oil
1 Tbsp
Avocado Oil
Fresh Ginger
1/2 tsp
Oil
1/3 cup
Oil
Beef Broth
1/3 cup
Beef Broth
or Water
Bowls
Broccoli
1 head
Broccoli
3-4 cups riced
Crushed Red Pepper Flakes
1 tsp
Crushed Red Pepper Flakes
Scallion
1 bunch
Scallion, sliced
2 scallions per 4 servings
Sesame Seeds
to taste
Fresh Cilantro Leaf
to taste
Fresh Cilantro Leaves
Nutrition Per Serving
VIEW ALL
Calories
503
Fat
30.9 g
Protein
23.6 g
Carbs
35.1 g
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Paleo Mongolian Beef Broccoli Rice Bowls
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
Toss your Flank Steak (1 lb) in Oil (1 tsp) and Potato Starch (1 tsp). Place in a bowl or plastic ziplock bag and marinate in the fridge for 10 minutes or up to 1 hour.
step 2
In a small sauce pan, add your Avocado Oil (1 Tbsp), Dried Minced Garlic (1 tsp), and Fresh Ginger (1/2 tsp). Stir fry until fragrant. If you are following spicy version, add 1 sliced thai red pepper while frying.
step 3
Whisk together your Tamari Soy Sauce (1/4 cup), Beef Broth (1/3 cup), and Coconut Sugar (1/4 cup). Add to sauce pan. Bring to a boil then reduce and simmer on low until thickened. Around 10 minutes or so.
step 4
Heat a large skillet pan with Oil (1/3 cup). Lightly coat beef strips in extra Potato Starch (1/4 cup), then place in pan to fry or sear. Fry in oil for about 1 minute each side. Reduce heat then drain oil from the pan or use a slotted spoon to drain.
step 5
Add your Mongolian beef sauce and cook with meat 1 minute. Coating the beef evenly. Then set aside while you make the broccoli rice.
step 5 Add your Mongolian beef sauce and cook with meat 1 minute. Coating the beef evenly. Then set aside while you make the broccoli rice.
step 6
Cut your Broccoli (1 head) head into 3 to 4 parts. Place each into blender or food processor until all is "riced" texture.
step 6 Cut your Broccoli (1 head) head into 3 to 4 parts. Place each into blender or food processor until all is "riced" texture.
step 7
Place in a large microwave-safe bowl. Add 1 tablespoon broth or water and season with salt or pepper. Then, cover and lightly steam in microwave for 45 seconds to 1 minute.
step 8
Add 1/2 cup or more broccoli rice to bowls. Then place beef and sauce on top.Top with the Scallion (1 bunch) and Crushed Red Pepper Flakes (1 tsp)! Add the Sesame Seeds (to taste) and Fresh Cilantro Leaves (to taste) to garnish each bowl.
step 8 Add 1/2 cup or more broccoli rice to bowls. Then place beef and sauce on top.Top with the Scallion (1 bunch) and Crushed Red Pepper Flakes (1 tsp)! Add the Sesame Seeds (to taste) and Fresh Cilantro Leaves (to taste) to garnish each bowl.
Tags
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Dairy-Free
Gluten-Free
Beef
Shellfish-Free
Dinner
Vegetables
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