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RECIPE
8 INGREDIENTS6 STEPS1HR

Cheesy Chicken Strips

4.3
3 Ratings

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Cheesy Chicken Strips are a low fat, oven baked version of the fast food classic. Tender strips of Chicken Breast are coated in flour, egg and a breadcrumb mixture seasoned with herbs, spices and parmesan cheese. Guaranteed to keep the kids (and adults) happy - give it a go!
1HR
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Breadcrumbs
1 tsp
Garlic Powder
1 cup
to taste
Salt and Pepper
as needed
Nonstick Cooking Spray

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Nutrition Per Serving

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CALORIES
896
FAT
31.6 g
PROTEIN
41.1 g
CARBS
108.2 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Cut the Chicken Breast (3) into strips.
Step 3
In a mixing bowl add and mix the Breadcrumbs (2 cup), Garlic Powder (1 teaspoon),Parmesan Cheese (1 cup), Salt and Pepper (to taste). Into 2 other separate bowls, place the Egg (2) and All-Purpose Flour (1 cup) separately.
Step 4
Take each chicken slice, and roll them in the flour, dip them in the egg mixture and finally roll them in the breadcrumb mixture. Then, Place the chicken strips on a separate plate, and let them chill for half an hour.
Step 5
Grease the strips with Nonstick Cooking Spray (as needed) and bake inside a preheated oven under 350 degrees F (180 degrees C) for about 15 minutes on each side.
Step 6
Serve and enjoy!

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Nutrition Per Serving
Calories
896
% Daily Value*
Fat
31.6 g
41%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
167.3 mg
56%
Carbohydrates
108.2 g
39%
Fiber
7.5 g
27%
Sugars
3.3 g
--
Protein
41.1 g
82%
Sodium
1596.4 mg
69%
Vitamin D
0.9 µg
4%
Calcium
313.3 mg
24%
Iron
4.5 mg
25%
Potassium
412.7 mg
9%
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