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PREMIUM
14 INGREDIENTS6 STEPS30min

Quinoa Tabbouleh with Lemon Garlic Dressing

4.0
1 Ratings
Quinoa tabbouleh is a low-calorie Middle Eastern side dish packed with plant protein, fresh vegetables, and herbs in each serving.
Quinoa Tabbouleh with Lemon Garlic Dressing Recipe | SideChef
Quinoa tabbouleh is a low-calorie Middle Eastern side dish packed with plant protein, fresh vegetables, and herbs in each serving.
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Fulfilled by
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30min
Total Time
$1.29
Cost Per Serving

Ingredients

US / METRIC
Servings:
8
Serves 8
1 cup
Quinoa , rinsed, drained
1/2 tsp
2 cups
Water
1
Lemon , zested, juiced
2 Tbsp of juice needed
1 clove
Garlic , minced
1/2 cup
Extra-Virgin Olive Oil
1
cut into 1/4-inch pieces
or 2 Persian Cucumbers
1 1/2 cups
Cherry Tomatoes , halved
1 cup
Chopped  Fresh Parsley
1/2 cup
Thinly Sliced  Fresh Mint
1/4 cup
Minced  Red Onions
1/4 cup
Thinly Sliced  Scallions
to taste
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Nutrition Per Serving

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CALORIES
215
FAT
15.2 g
PROTEIN
3.9 g
CARBS
18.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
215
% Daily Value*
Fat
15.2 g
19%
Saturated Fat
2.2 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
18.0 g
7%
Fiber
2.6 g
9%
Sugars
1.7 g
--
Protein
3.9 g
8%
Sodium
169.3 mg
7%
Vitamin D
--
--
Calcium
43.3 mg
3%
Iron
1.7 mg
9%
Potassium
239.6 mg
5%
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