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14 INGREDIENTS •6 STEPS •30min

Quinoa Tabbouleh with Lemon Garlic Dressing

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1 Ratings

Quinoa tabbouleh is a low-calorie Middle Eastern side dish packed with plant protein, fresh vegetables, and herbs in each serving.

Quinoa Tabbouleh with Lemon Garlic Dressing Recipe | SideChef

Quinoa tabbouleh is a low-calorie Middle Eastern side dish packed with plant protein, fresh vegetables, and herbs in each serving.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

30min

Total Time

$1.60

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Quinoa , rinsed, drained

1/2 tsp

Kosher Salt

2 cups

Water

Lemon , zested, juiced

2 Tbsp of juice needed

1 clove

Garlic , minced

1/2 cup

Extra-Virgin Olive Oil

Large English Cucumber

cut into 1/4-inch pieces

or 2 Persian Cucumbers

1 1/2 cups

Cherry Tomatoes , halved

1 cup

Chopped Fresh Parsley

1/2 cup

Thinly Sliced Fresh Mint

1/4 cup

Minced Red Onions

1/4 cup

Thinly Sliced Scallions

to taste

Kosher Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

215

FAT

15.2 g

PROTEIN

3.9 g

CARBS

18.0 g

Cooking Instructions

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4.0

1 Ratings

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Nutrition Per Serving

Calories

215

% Daily Value*

Fat

15.2 g

19%

Saturated Fat

2.2 g

11%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

18.0 g

Fiber

2.6 g

Sugars

1.7 g

Protein

3.9 g

Sodium

169.3 mg

Vitamin D

Calcium

43.3 mg

Iron

1.7 mg

Potassium

239.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Quinoa Tabbouleh with Lemon Garlic Dressing

Ingredients

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Cooking Instructions

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