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15 INGREDIENTS•15 STEPS•35MIN

Healthy Banana Muffins with Oats

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour. An easy nutritious breakfast, you can make this ahead of time!

35MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 10

1/3 cup

Coconut Oil , melted

1/2 cup

Honey

Large Eggs

1 cup

Bananas , mashed

1/4 cup

Milk

or Unsweetened Almond of Cashew Milk

1 tsp

Baking Soda

1 tsp

Pure Vanilla Extract

1/2 tsp

Kosher Salt

1/2 tsp

Ground Cinnamon , ground

1 3/4 cups

White Whole Wheat Flour

or Whole Wheat Flour

1/3 cup

Old Fashioned Rolled Oats

1/3 cup

Brown Sugar

2 Tbsp

White Whole Wheat Flour

or Whole Wheat Flour

2 Tbsp

Old Fashioned Rolled Oats , ground

2 Tbsp

Coconut Oil

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Nutrition Per Serving

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CALORIES

290

FAT

12.1 g

PROTEIN

5.2 g

CARBS

43.6 g

Cooking Instructions

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Nutrition Per Serving

Calories

290

% Daily Value*

Fat

12.1 g

16%

Saturated Fat

9.0 g

45%

Trans Fat

0.0 g

Cholesterol

42.8 mg

14%

Carbohydrates

43.6 g

16%

Fiber

3.7 g

13%

Sugars

24.3 g

Protein

5.2 g

10%

Sodium

284.8 mg

12%

Vitamin D

Calcium

30.9 mg

Iron

1.0 mg

Potassium

63.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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