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15 INGREDIENTS15 STEPS35MIN

Healthy Banana Muffins with Oats

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Healthy banana muffins recipe made with old fashioned rolled oats and whole wheat flour. An easy nutritious breakfast, you can make this ahead of time!
35MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
10
Serves 10
1/3 cup
Coconut Oil , melted
1/2 cup
1 cup
Bananas , mashed
1/4 cup
or Unsweetened Almond of Cashew Milk
1 tsp
Baking Soda
1 tsp
Pure Vanilla Extract
1/2 tsp
1/2 tsp
Ground Cinnamon , ground
1 3/4 cups
White Whole Wheat Flour
or Whole Wheat Flour
1/3 cup
Brown Sugar
2 Tbsp
White Whole Wheat Flour
or Whole Wheat Flour
2 Tbsp
Coconut Oil

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Nutrition Per Serving

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CALORIES
290
FAT
12.1 g
PROTEIN
5.2 g
CARBS
43.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
290
% Daily Value*
Fat
12.1 g
16%
Saturated Fat
9.0 g
45%
Trans Fat
0.0 g
--
Cholesterol
42.8 mg
14%
Carbohydrates
43.6 g
16%
Fiber
3.7 g
13%
Sugars
24.3 g
--
Protein
5.2 g
10%
Sodium
284.8 mg
12%
Vitamin D
--
--
Calcium
30.9 mg
2%
Iron
1.0 mg
6%
Potassium
63.2 mg
1%
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