Tabbouleh

Recipe

11 INGREDIENTS • 3 STEPS • 2HRS 15MINS

Tabbouleh

5

4 ratings

Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih

Tabbouleh

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Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.

http://www.hapanom.com

Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih

2HRS 15MINS

Total Time

$1.59

Cost Per Serving

Ingredients

Servings

4

US / Metric

2 1/2 cups

Fresh Parsley, finely chopped

1 cup

Tomato, diced

1/3 cup

Scallion

white and green parts finely chopped

2 Tbsp

Fresh Mint, finely chopped

1/4 cup

1

Lemon, zested, juiced

zest from whole lemon plus 3 Tbsp juice per 4 servings

1/4 cup

1/2 tsp

1 pinch

Granulated Sugar

1 pinch

1 pinch

Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

146

Fat

13.6 g

Protein

2.2 g

Carbs

2.1 g

Tabbouleh

Save

Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.

http://www.hapanom.com

Cooking InstructionsHide images

step 1

In a large bowl, combine the Fresh Parsley (2 1/2 cups), Tomato (1 cup), Scallion (1/3 cup), Fresh Mint (2 Tbsp), and Bulgur Wheat (1/4 cup) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.

step 1 In a large bowl, combine the Fresh Parsley (2 1/2 cups), Tomato (1 cup), Scallion (1/3 cup), Fresh Mint (2 Tbsp), and Bulgur Wheat (1/4 cup) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.

step 2

Once the bulgur has softened, add the zest and juice the Lemon (1). Add Olive Oil (1/4 cup), Salt (1/2 tsp), Granulated Sugar (1 pinch), Paprika (1 pinch), and Ground Black Pepper (1 pinch). Mix well.

step 2 Once the bulgur has softened, add the zest and juice the Lemon (1). Add Olive Oil (1/4 cup), Salt (1/2 tsp), Granulated Sugar (1 pinch), Paprika (1 pinch), and Ground Black Pepper (1 pinch). Mix well.

step 3

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