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RECIPE
11 INGREDIENTS 3 STEPS 2hr 15min

Tabbouleh

5.0
3 Ratings
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
Tabbouleh Recipe | SideChef
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
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Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
2hr 15min
Total Time
$1.59
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 1/2 cups
Fresh Parsley , finely chopped
1 cup
Tomatoes , diced
1/3 cup
Scallions
white and green parts finely chopped
2 Tbsp
Fresh Mint , finely chopped
1
Lemon , zested, juiced
zest from whole lemon plus 3 Tbsp juice per 4 servings
1/4 cup
1/2 tsp
1 pinch
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
151
FAT
13.7 g
PROTEIN
2.4 g
CARBS
3.6 g

Cooking Instructions

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Step 1
In a large bowl, combine the Fresh Parsley (2 1/2 cups) , Tomatoes (1 cup) , Scallions (1/3 cup) , Fresh Mint (2 Tbsp) , and Bulgur Wheat (1/4 cup) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.
Step 2
Once the bulgur has softened, add the zest and juice the Lemon (1) . Add Olive Oil (1/4 cup) , Salt (1/2 tsp) , Granulated Sugar (1 pinch) , Paprika (1 pinch) , and Ground Black Pepper (1 pinch) . Mix well.

Rate & Review

5.0
3 Ratings
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Nutrition Per Serving
Calories
151
% Daily Value*
Fat
13.7 g
18%
Saturated Fat
1.9 g
10%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
3.6 g
1%
Fiber
4.0 g
14%
Sugars
1.6 g
--
Protein
2.4 g
5%
Sodium
314.1 mg
14%
Vitamin D
--
--
Calcium
21.3 mg
2%
Iron
1.0 mg
6%
Potassium
140.6 mg
3%
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