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Recipes
Tabbouleh
Recipe

11 INGREDIENTS • 3 STEPS • 2HRS 15MINS

Tabbouleh

5.0
4 ratings
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
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Hapa Nom Nom
Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
2HRS 15MINS
Total Time
$1.59
Cost Per Serving
Ingredients
Servings
4
us / metric
Fresh Parsley
2 1/2 cups
Fresh Parsley, finely chopped
Tomato
1 cup
Tomato, diced
Scallion
1/3 cup
Scallion
white and green parts finely chopped
Fresh Mint
2 Tbsp
Fresh Mint, finely chopped
Lemon
1
Lemon, zested, juiced
zest from whole lemon plus 3 Tbsp juice per 4 servings
Olive Oil
4 Tbsp
Salt
as needed
Paprika
1 pinch
Nutrition Per Serving
VIEW ALL
Calories
146
Fat
13.6 g
Protein
2.2 g
Carbs
2.1 g
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Hapa Nom Nom
Hi, I'm Kathleen, and I create accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
Cooking InstructionsHide images
step 1
In a large bowl, combine the Fresh Parsley (2 1/2 cups), Tomato (1 cup), Scallion (1/3 cup), Fresh Mint (2 Tbsp), and Bulgur Wheat (4 Tbsp) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.
step 1 In a large bowl, combine the Fresh Parsley (2 1/2 cups), Tomato (1 cup), Scallion (1/3 cup), Fresh Mint (2 Tbsp), and Bulgur Wheat (4 Tbsp) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.
step 2
Once the bulgur has softened, add the zest and juice the Lemon (1). Add Olive Oil (4 Tbsp), Salt (as needed), Granulated Sugar (1 pinch), Paprika (1 pinch), and Ground Black Pepper (1 pinch). Mix well.
step 2 Once the bulgur has softened, add the zest and juice the Lemon (1). Add Olive Oil (4 Tbsp), Salt (as needed), Granulated Sugar (1 pinch), Paprika (1 pinch), and Ground Black Pepper (1 pinch). Mix well.
step 3
Tags
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Dairy-Free
Comfort Food
Shellfish-Free
Vegan
Vegetarian
Salad
Mediterranean
Side Dish
Vegetables
Middle Eastern
Whole Grains
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