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RECIPE
12 INGREDIENTS3 STEPS2hr 15min

Tabbouleh

5.0
3 Ratings
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
Tabbouleh Recipe | SideChef
Parsley. It's always used as a supporting ingredient, it's never the star. That is, unless you're talking about Tabbouleh. It's full of flavor and healthy! Source – Classic Lebanese Cuisine by Kamal Al-Faqih
Hapa Nom Nom
Photographer who discovered her love of food while living in Italy. Creates accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
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Fulfilled by
Hapa Nom Nom
Photographer who discovered her love of food while living in Italy. Creates accessible recipes that blend flavors, origins, & culinary styles.
http://www.hapanom.com
2hr 15min
Total Time
$1.60
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 1/2 cups
Fresh Parsley , finely chopped
1 cup
Tomatoes , diced
1/3 cup
Scallions
white and green parts finely chopped
2 Tbsp
Fresh Mint , finely chopped
1/4 cup
3 Tbsp
1/4 cup
1/2 tsp
1 pinch
1
Lemon , zested
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Nutrition Per Serving

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CALORIES
170
FAT
14.4 g
PROTEIN
3.4 g
CARBS
6.6 g

Cooking Instructions

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Step 1
In a large bowl, combine the Fresh Parsley (2 1/2 cups) , Tomatoes (1 cup) , Scallions (1/3 cup) , Fresh Mint (2 Tbsp) , and Bulgur Wheat (1/4 cup) and mix well. Cover and refrigerate for 2 hours – allowing the bulgur to expand.
Step 2
Once the bulgur has softened, zest the and juice the Lemon (1) . Add the Lemon Juice (3 Tbsp) , Olive Oil (1/4 cup) , Salt (1/2 tsp) , Granulated Sugar (1 pinch) , Paprika (1 pinch) , Ground Black Pepper (1 pinch) , and lemon zest. Mix well.
ADD TO PLAN

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Nutrition Per Serving
Calories
170
% Daily Value*
Fat
14.4 g
18%
Saturated Fat
2.1 g
11%
Trans Fat
--
--
Cholesterol
0.0 mg
0%
Carbohydrates
6.6 g
2%
Fiber
4.8 g
17%
Sugars
2.2 g
--
Protein
3.4 g
7%
Sodium
328.0 mg
14%
Vitamin D
--
--
Calcium
62.6 mg
5%
Iron
2.9 mg
16%
Potassium
306.2 mg
7%
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