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Stuffed Sweet Potato with Barbecue Chicken

Loaded with fresh kale, spinach, peppers and lean chicken for a straightforward and satisfying meal!

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

1hr

Total Time

$3.34

Cost Per Serving

Ingredients

Servings

US / METRIC

Sweet Potatoes

1 lb

Tyson® Chicken Breasts

to taste

to taste

to taste

1 Tbsp

1 clove

Shallot

2 cups

Kale

2 cups

Fresh Baby Spinach

1/4 cup

Barbecue Sauce

1/4 cup

Scallions , thinly sliced

1/4 cup

Fresh Cilantro

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Nutrition Per Serving

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CALORIES

492

FAT

22.2 g

PROTEIN

20.7 g

CARBS

53.3 g

Cooking Instructions

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Nutrition Per Serving

Calories

492

% Daily Value*

Fat

22.2 g

28%

Saturated Fat

4.3 g

22%

Trans Fat

0.0 g

Cholesterol

46.5 mg

16%

Carbohydrates

53.3 g

19%

Fiber

7.7 g

28%

Sugars

13.5 g

Protein

20.7 g

41%

Sodium

890.7 mg

39%

Vitamin D

0.2 µg

Calcium

173.4 mg

13%

Iron

3.2 mg

18%

Potassium

977.8 mg

21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Stuffed Sweet Potato with Barbecue Chicken

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