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13 INGREDIENTS •9 STEPS •1hr 45min

One Pan Chicken with Maple Mustard Sauce

This one pan chicken is a balanced meal with protein and vegetables. Crispy thighs roasted with sweet potatoes, green beans, and maple mustard sauce.

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

1hr 45min

Total Time

$1.67

Cost Per Serving

Ingredients

Servings

US / METRIC

Bone-in, Skin-on Chicken Thighs

to taste

Kosher Salt

to taste

Ground Black Pepper

to taste

Paprika

to taste

Garlic Powder

1 Tbsp

Olive Oil

1 clove

Garlic

1/4 cup

Pure Maple Syrup

1/3 cup

Coarse Dijon Mustard

2 Tbsp

Water

2 cups

Sweet Potatoes

2 cups

Green Beans

2 sprigs

Fresh Rosemary

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Nutrition Per Serving

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CALORIES

384

FAT

10.5 g

PROTEIN

35.7 g

CARBS

32.7 g

Cooking Instructions

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Nutrition Per Serving

Calories

384

% Daily Value*

Fat

10.5 g

13%

Saturated Fat

2.1 g

11%

Trans Fat

0.0 g

Cholesterol

144.5 mg

48%

Carbohydrates

32.7 g

12%

Fiber

3.9 g

14%

Sugars

17.3 g

Protein

35.7 g

71%

Sodium

527.2 mg

23%

Vitamin D

Calcium

78.8 mg

Iron

2.7 mg

15%

Potassium

381.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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One Pan Chicken with Maple Mustard Sauce

Ingredients

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