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13 INGREDIENTS9 STEPS1HR 45MIN

One Pan Chicken with Maple Mustard Sauce

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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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This one pan chicken is a balanced meal with protein and vegetables. Crispy thighs roasted with sweet potatoes, green beans, and maple mustard sauce.

1HR 45MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
to taste
to taste
to taste
Garlic Powder
1 Tbsp
1 clove
1/3 cup
Coarse Dijon Mustard
2 Tbsp
Water
2 cups
2 sprigs
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
384
FAT
10.5 g
PROTEIN
35.7 g
CARBS
32.7 g

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Nutrition Per Serving
Calories
384
% Daily Value*
Fat
10.5 g
13%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
144.5 mg
48%
Carbohydrates
32.7 g
12%
Fiber
3.9 g
14%
Sugars
17.3 g
--
Protein
35.7 g
71%
Sodium
527.2 mg
23%
Vitamin D
--
--
Calcium
78.8 mg
6%
Iron
2.7 mg
15%
Potassium
381.1 mg
8%
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