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Recipes
Teriyaki Tofu Bowl with Cauliflower Rice
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13 INGREDIENTS • 10 STEPS • 30MINS

Teriyaki Tofu Bowl with Cauliflower Rice

Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!
30MINS
Total Time
$3.02
Cost Per Serving
Ingredients
Servings
4
US / Metric
Extra Firm Tofu
12 oz
Extra Firm Tofu
or 16-ounce package
Fresh Ginger
1/2 Tbsp
Minced Fresh Ginger, divided
Garlic
2 Tbsp
Minced Garlic, divided
Low-Sodium Soy Sauce
1/3 cup
Low-Sodium Soy Sauce, divided
plus 1 Tbsp
Honey
2 Tbsp
Honey
or Maple Syrup
Water
1 cup
Water
Sesame Oil
1/2 tsp
Sesame Oil, divided
Vegetable Oil
2 Tbsp
Vegetable Oil
Frozen Cauliflower Rice
4 cups
Frozen Cauliflower Rice
about 1 large head grated
Scallion
1/4 cup
Thinly Sliced Scallion
Sesame Seeds
to taste
Sesame Seeds
for garnish
Nutrition Per Serving
VIEW ALL
Calories
245
Fat
11.5 g
Protein
12.4 g
Carbs
23.6 g
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Teriyaki Tofu Bowl with Cauliflower Rice
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Cooking Instructions
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Tags
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Dairy-Free
Healthy
Shellfish-Free
Dinner
Vegetarian
Japanese
Tofu & Tempeh
Vegetables
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