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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!
30MINS
Total Time
$3.02
Cost Per Serving
Ingredients
Servings
4
us / metric
![Extra Firm Tofu](https://www.sidechef.com/ingredient/0cca8c01-8ec9-4cbc-9866-8d79cad117c2.jpeg?d=96x96)
12 oz
Extra Firm Tofu
or 16-ounce package
![Water](https://www.sidechef.com/ingredient/02b94080-fa4a-4b6d-a439-6d82bb36055b.jpg?d=96x96)
1 cup
Water
![Sesame Oil](https://www.sidechef.com/ingredient/2795284b-f656-483a-b693-08c3ebbe0ef9.jpeg?d=96x96)
as needed
Sesame Oil, divided
![Vegetable Oil](https://www.sidechef.com/ingredient/3250326f-a032-4a01-96d9-575ac125f403.jpeg?d=96x96)
2 Tbsp
Vegetable Oil
![Frozen Cauliflower Rice](/next/default-ingredient.de7daf67ae2b.png?d=96x96)
4 cups
Frozen Cauliflower Rice
about 1 large head grated
![Scallion](https://www.sidechef.com/ingredient/5247ba1b-326c-4a0d-9765-8bd4af43d573.jpeg?d=96x96)
4 Tbsp
Thinly Sliced Scallions
Nutrition Per Serving
VIEW ALL
Calories
245
Fat
11.5 g
Protein
12.4 g
Carbs
23.6 g