Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!

Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30MINS
Total Time
$3.02
Cost Per Serving
Ingredients
Servings
4
us / metric

12 oz
Extra Firm Tofu
or 16-ounce package

1 cup
Water

1/2 tsp
Sesame Oil, divided

2 Tbsp
Vegetable Oil

4 cups
Frozen Cauliflower Rice
about 1 large head grated

4 Tbsp
Thinly Sliced Scallions
Nutrition Per Serving
Calories
245
Fat
11.5 g
Protein
12.4 g
Carbs
23.6 g