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13 INGREDIENTS •10 STEPS •30min

Teriyaki Tofu Bowl with Cauliflower Rice

Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!
Teriyaki Tofu Bowl with Cauliflower Rice Recipe | SideChef
Are you looking for tasty ways to incorporate plant-based protein into your weekly meal rotation? This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier dinner. The best part is everything is ready in 30 minutes, so get those woks fired up because you’re in for a treat!
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
30min
Total Time
$3.02
Cost Per Serving

Ingredients

Servings
4
US / METRIC
12 oz
Extra Firm Tofu
or 16-ounce package
1/2 Tbsp
Minced Fresh Ginger , divided
2 Tbsp
Minced Garlic , divided
1/3 cup
Low-Sodium Soy Sauce , divided
plus 1 Tbsp
1 Tbsp
Rice Vinegar
2 Tbsp
Honey
or Maple Syrup
1 Tbsp
Corn Starch
1 cup
Water
1/2 tsp
Sesame Oil , divided
2 Tbsp
Vegetable Oil
4 cups
Frozen Cauliflower Rice
about 1 large head grated
1/4 cup
Thinly Sliced Scallions
to taste
Sesame Seeds
for garnish
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Nutrition Per Serving

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CALORIES
245
FAT
11.5 g
PROTEIN
12.4 g
CARBS
23.6 g

Cooking Instructions

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Nutrition Per Serving
Calories
245
% Daily Value*
Fat
11.5 g
15%
Saturated Fat
5.6 g
28%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.6 g
9%
Fiber
5.5 g
20%
Sugars
13.2 g
--
Protein
12.4 g
25%
Sodium
820.9 mg
36%
Vitamin D
--
--
Calcium
171.8 mg
13%
Iron
1.9 mg
11%
Potassium
295.2 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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