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14 INGREDIENTS9 STEPS30MIN

Teriyaki Tofu Bowl with Cauliflower Rice

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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This teriyaki tofu bowl recipe with cauliflower rice combines protein, vegetables, and a delectable savory sauce for a healthier low carb dinner.
30MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
12 oz
Extra Firm Tofu
1/2 Tbsp
Fresh Ginger , minced
2 cloves
Garlic , minced
1 Tbsp
Rice Vinegar
2 Tbsp
1 Tbsp
1 cup
Water
1/2 tsp
Sesame Oil
2 Tbsp
Vegetable Oil
4 cups
Large  Frozen Cauliflower Rice , grated
1/4 cup
Scallions , thinly sliced
to taste

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Nutrition Per Serving

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CALORIES
249
FAT
11.7 g
PROTEIN
12.7 g
CARBS
23.9 g

Cooking Instructions

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Nutrition Per Serving
Calories
249
% Daily Value*
Fat
11.7 g
15%
Saturated Fat
5.8 g
29%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
23.9 g
9%
Fiber
5.7 g
20%
Sugars
13.3 g
--
Protein
12.7 g
25%
Sodium
962.0 mg
42%
Vitamin D
--
--
Calcium
174.7 mg
13%
Iron
2.0 mg
11%
Potassium
318.0 mg
7%
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